Nawracaj Michał - profile

Events results

Date Event name Distance Place Category Result
2023-06-10 Mistrzostwa Polski w Triathlonie (Age-Group) - Rzeszów 2023 - dystans sprinterski (0,75-20-5) Triathlon - Triathlon Sprint 0,75-20-5 2 / 2 m35 01:01:43
Place open 2 / 106
Place in category 1 / 9
Place by sex 2 / 83
Number 85
Result 01:01:43
Loss to winner 00:01:41
Result better than 104 (98.1%) competitors
Result in category better than 8 (88.9%) competitors
Result by sex better than 81 (97.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:10:06 (11) 00:10:06 (11)
T1 00:01:34 (19) 00:11:40 (11)
Bike 00:31:24 (4) 00:43:04 (6)
T2 00:01:49 (5) 00:44:53 (4)
Run 00:16:50 (3) 01:01:43 (2)
2022-06-05 Mistrzostwa Polski w Triathlonie (Age-Group) - Rzeszów 2022 - dystans sprinterski (0,75-20-5) Triathlon - Triathlon Sprint 0,75-20-5 5 / 5 m35 01:01:30
Place open 5 / 204
Place in category 2 / 22
Place by sex 5 / 159
Number 349
Result 01:01:30
Loss to winner 00:00:34
Result better than 199 (97.5%) competitors
Result in category better than 20 (90.9%) competitors
Result by sex better than 154 (96.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:11:20 (18) 00:11:20 (18)
T1 00:01:24 (27) 00:12:44 (18)
Bike 00:30:29 (6) 00:43:13 (4)
T2 00:01:09 (9) 00:44:22 (4)
Run 00:17:08 (6) 01:01:30 (5)
2021-08-01 Mistrzostwa Polski w Triathlonie AGE-GROUP Rawa Mazowiecka 2021 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 17 / 17 m35 01:01:50
Place open 17 / 239
Place in category 3 / 27
Place by sex 17 / 186
Number 97
Result 01:01:50
Loss to winner 00:03:18
Result better than 222 (92.9%) competitors
Result in category better than 24 (88.9%) competitors
Result by sex better than 169 (90.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:10:13 (35) 00:10:13 (35)
T1 00:02:10 (41) 00:12:23 (33)
Bike 00:30:37 (27) 00:43:00 (25)
T2 00:01:00 (10) 00:44:00 (23)
Run 00:17:50 (18) 01:01:50 (17)
2021-07-11 Garmin Iron Triathlon Syców 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m35 DNS
Place open
Place in category / 60
Place by sex / 240
Number 278
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
2020-07-26 Mistrzostwa Polski AGE-GROUP Rawa Mazowiecka 2020 - dystans sprinterski Triathlon - Triathlon 0,75-20-5 13 / 13 m30 01:01:00
Place open 13 / 302
Place in category 3 / 32
Place by sex 13 / 245
Number 1140
Result 01:01:00
Loss to winner 00:03:39
Result better than 289 (95.7%) competitors
Result in category better than 29 (90.6%) competitors
Result by sex better than 232 (94.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:11:20 (35) 00:11:20 (36)
T1 00:01:55 (14) 00:13:15 (29)
Bike 00:27:41 (12) 00:40:56 (18)
T2 00:01:13 (151) 00:42:09 (18)
Run 00:18:51 (13) 01:01:00 (12)
2019-08-18 Elemental Tri Series Białystok 2019 - dystans olimpijski Triathlon - Triathlon olimpijski 1,5-40-10 6 / 6 m30 02:04:15
Place open 6 / 182
Place in category 3 / 15
Place by sex 6 / 152
Number 84
Result 02:04:15
Loss to winner 00:06:41
Result better than 176 (96.7%) competitors
Result in category better than 12 (80%) competitors
Result by sex better than 146 (96.1%) competitors
Start zone Przewidywany czas pływania na dystansie olimpijskim: 16:00-27:59
Gallery See photos
Split times
Name Independently In total
Swim 00:22:17 (12) 00:22:17 (12)
T1 00:00:51 (8) 00:23:08 (12)
Bike 01:01:54 (16) 01:25:02 (12)
T2 00:01:26 (15) 01:26:28 (12)
Run 00:37:47 (5) 02:04:15 (6)
2018-07-08 Garmin Triminator Radków 2018 - I’ll BE BACK (dystans 1/4 Ironman) Triathlon - 1/4 Ironman 0,95-45-10,55 1 / 1 m30 02:22:21
Place open 1 / 110
Place in category 1 / 54
Place by sex 1 / 98
Number 194
Result 02:22:21
Loss to winner 00:00:00
Result better than 109 (99.1%) competitors
Result in category better than 53 (98.1%) competitors
Result by sex better than 97 (99%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:14:01 (4) 00:14:01 (4)
T1 00:01:35 (4) 00:15:36 (3)
Bike 01:25:34 (2) 01:41:10 (2)
T2 00:00:42 (1) 01:41:52 (1)
Run 00:40:29 (2) 02:22:21 (1)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 3 / 3 m30 01:01:13
Place open 3 / 288
Place in category 1 / 76
Place by sex 3 / 228
Number 835
Result 01:01:13
Loss to winner 00:00:38
Result better than 285 (99%) competitors
Result in category better than 75 (98.7%) competitors
Result by sex better than 225 (98.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:07:33 (18) 00:07:33 (18)
T1 00:02:04 (13) 00:09:37 (16)
Bike 00:33:36 (2) 00:43:13 (3)
T2 00:00:42 (5) 00:43:55 (3)
Run 00:17:18 (6) 01:01:13 (3)
2017-09-03 Castle Triathlon Malbork 2017 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 8 / 8 m30 04:22:33
Place open 8 / 382
Place in category 5 / 60
Place by sex 8 / 339
Number 665
Result 04:22:33
Loss to winner 00:11:23
Result better than 374 (97.9%) competitors
Result in category better than 55 (91.7%) competitors
Result by sex better than 331 (97.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:28:41 (13) 00:28:41 (13)
T1 00:04:16 (20) 00:32:57 (12)
Run 01:27:09 (15) 19:30:20
2017-07-16 Garmin Iron Triathlon Płock 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 7 / 7 m30 02:08:57
Place open 7 / 376
Place in category 4 / 60
Place by sex 7 / 335
Number 7
Result 02:08:57
Loss to winner 00:07:57
Result better than 369 (98.1%) competitors
Result in category better than 56 (93.3%) competitors
Result by sex better than 328 (97.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:39 (11) 00:13:39 (11)
T1 00:06:06 (10) 00:19:45 (9)
Bike 01:11:01 (11) 01:30:46 (10)
T2 00:00:31 (2) 01:31:17 (7)
Run 00:37:40 (7) 02:08:57 (7)
2017-07-09 Garmin Triminator Radków 2017 - I’ll BE BACK (dystans 1/4 Ironman) Triathlon - 1/4 Ironman 0,95-45-10,55 1 / 1 m30 02:23:30
Place open 1 / 120
Place in category 1 / 57
Place by sex 1 / 108
Number 227
Result 02:23:30
Loss to winner 00:00:00
Result better than 119 (99.2%) competitors
Result in category better than 56 (98.2%) competitors
Result by sex better than 107 (99.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:24 (2) 00:13:24 (2)
T1 00:01:52 (17) 00:15:16 (2)
Bike 01:26:16 (4) 01:41:32 (4)
T2 00:00:51 (1) 01:42:23 (4)
Run 00:41:07 (1) 02:23:30 (2)
2017-06-18 Garmin Iron Triathlon Elbląg 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 4 / 4 m30 02:03:38
Place open 4 / 287
Place in category 2 / 43
Place by sex 4 / 259
Number 7
Result 02:03:38
Loss to winner 00:04:36
Result better than 283 (98.6%) competitors
Result in category better than 41 (95.3%) competitors
Result by sex better than 255 (98.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:51 (12) 00:13:51 (11)
T1 00:01:25 (29) 00:15:16 (9)
Bike 01:07:43 (7) 01:22:59 (5)
T2 00:01:09 (3) 01:24:08 (5)
Run 00:39:30 (4) 02:03:38 (4)
2017-06-04 Garmin Iron Triathlon Ślesin 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 8 / 8 m30 02:05:01
Place open 8 / 516
Place in category 5 / 66
Place by sex 8 / 469
Number 7
Result 02:05:01
Loss to winner 00:07:50
Result better than 508 (98.4%) competitors
Result in category better than 61 (92.4%) competitors
Result by sex better than 461 (98.3%) competitors
Dodatkowe klasyfikacje Mistrzostwa GVT
Gallery See photos
Split times
Name Independently In total
Swim 00:14:49 (17) 00:14:49 (17)
T1 00:02:15 (26) 00:17:04 (18)
Bike 01:07:38 (13) 01:24:42 (8)
T2 00:00:44 (5) 01:25:26 (7)
Run 00:39:35 (9) 02:05:01 (8)
2017-05-21 Garmin Iron Triathlon Piaseczno 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 12 / 12 m30 02:05:04
Place open 12 / 440
Place in category 4 / 63
Place by sex 12 / 396
Number 13
Result 02:05:04
Loss to winner 00:08:54
Result better than 428 (97.3%) competitors
Result in category better than 59 (93.7%) competitors
Result by sex better than 384 (97%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:14:17 (19) 00:14:17 (19)
T1 00:02:30 (30) 00:16:47 (16)
Bike 01:07:48 (12) 01:24:35 (12)
T2 00:01:22 (9) 01:25:57 (12)
Run 00:39:07 (12) 02:05:04 (11)
2016-06-19 Garmin Iron Triathlon Radków 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 7 / 7 m30 02:21:38
Place open 7 / 227
Place in category 4 / 43
Place by sex 7 / 210
Number 9
Result 02:21:38
Loss to winner 00:11:29
Result better than 220 (96.9%) competitors
Result in category better than 39 (90.7%) competitors
Result by sex better than 203 (96.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:12:59 (10) 00:12:59 (10)
T1 00:01:25 (34) 00:14:24 (10)
Bike 01:24:45 (8) 01:39:09 (6)
T2 00:00:40 (1) 01:39:49 (6)
Run 00:41:49 (8) 02:21:38 (7)
2016-05-22 Garmin Iron Triathlon Piaseczno 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 114 / 107 m30 02:28:40
Place open 114 / 468
Place in category 27 / 94
Place by sex 107 / 428
Number 20
Result 02:28:40
Loss to winner 00:30:35
Result better than 354 (75.6%) competitors
Result in category better than 67 (71.3%) competitors
Result by sex better than 321 (75%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:14:43 (18) 00:14:43 (18)
T1 00:02:16 (60) 00:16:59 (19)
Bike 01:08:00 (18) 01:24:59 (9)
T2 00:01:28 (16) 01:26:27 (10)
Run 01:02:14 (349) 02:28:41 (115)
2015-09-06 Castle Triathlon Malbork 2015 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 12 / 12 m25 04:40:13
Place open 12 / 253
Place in category 3 / 27
Place by sex 12 / 240
Number 255
Result 04:40:13
Loss to winner 00:32:34
Result better than 241 (95.3%) competitors
Result in category better than 24 (88.9%) competitors
Result by sex better than 228 (95%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:30:44 (12) 00:30:44 (12)
T1 00:04:25 (28) 00:35:09 (12)
Bike 02:32:59 (17) 03:08:08 (12)
T2 00:02:14 (8) 03:10:22 (12)
Run 01:29:50 (12) 04:40:12 (12)
2015-07-19 Garmin Iron Triathlon Gołdap 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 5 / 5 m25 02:06:54
Place open 5 / 311
Place in category 2 / 27
Place by sex 5 / 286
Number 7
Result 02:06:54
Loss to winner 00:06:29
Result better than 306 (98.4%) competitors
Result in category better than 25 (92.6%) competitors
Result by sex better than 281 (98.3%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:14:43 (11) 00:14:43 (11)
T1 00:02:33 (26) 00:17:16 (13)
Bike 01:08:20 (6) 01:25:36 (5)
T2 00:01:06 (5) 01:26:42 (5)
Run 00:40:12 (5) 02:06:54 (5)
2015-07-05 Garmin Iron Triathlon Stężyca 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 10 / 10 m25 02:14:25
Place open 10 / 510
Place in category 3 / 42
Place by sex 10 / 463
Number 7
Result 02:14:25
Loss to winner 00:12:30
Result better than 500 (98%) competitors
Result in category better than 39 (92.9%) competitors
Result by sex better than 453 (97.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:33 (16) 00:13:33 (16)
T1 00:03:23 (35) 00:16:56 (14)
Bike 01:13:09 (29) 01:30:05 (15)
T2 00:00:52 (10) 01:30:57 (14)
Run 00:43:28 (8) 02:14:25 (10)
2015-06-07 Garmin Iron Triathlon Ślesin 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 56 / 55 m25 02:21:47
Place open 56 / 463
Place in category 11 / 46
Place by sex 55 / 428
Number 7
Result 02:21:47
Loss to winner 00:22:24
Result better than 407 (87.9%) competitors
Result in category better than 35 (76.1%) competitors
Result by sex better than 373 (87.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:57 (20) 00:13:57 (20)
T1 00:02:29 (65) 00:16:26 (23)
Bike 01:24:48 (230) 01:41:14 (122)
T2 00:01:09 (46) 01:42:23 (112)
Run 00:39:24 (11) 02:21:47 (56)
2015-05-24 Garmin Iron Triathlon Piaseczno 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 20 / 19 m25 02:10:58
Place open 20 / 464
Place in category 6 / 38
Place by sex 19 / 428
Number 460
Result 02:10:58
Loss to winner 00:15:46
Result better than 444 (95.7%) competitors
Result in category better than 32 (84.2%) competitors
Result by sex better than 409 (95.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:14:05 (27) 00:14:05 (27)
T1 00:02:59 (152) 00:17:04 (36)
Bike 01:11:14 (49) 01:28:18 (30)
T2 00:01:34 (17) 01:29:52 (28)
Run 00:41:06 (16) 02:10:58 (20)
2014-07-19 Garmin Iron Triathlon Górzno 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 7 / 7 m25 02:14:10
Place open 7 / 332
Place in category 4 / 42
Place by sex 7 / 298
Number 118
Result 02:14:10
Loss to winner 00:08:57
Result better than 325 (97.9%) competitors
Result in category better than 38 (90.5%) competitors
Result by sex better than 291 (97.7%) competitors
Split times
Name Independently In total
Swim 00:14:29 (19) 00:14:29 (19)
T1 00:03:38 (23) 00:18:07 (17)
Bike 01:12:59 (22) 01:31:06 (11)
T2 00:00:38 (11) 01:31:44 (11)
Run 00:42:25 (8) 02:14:09 (7)
2014-07-06 Garmin Iron Triathlon Gołdap 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 10 / 9 m25 02:11:42
Place open 10 / 292
Place in category 3 / 31
Place by sex 9 / 260
Number 349
Result 02:11:42
Loss to winner 00:09:29
Result better than 282 (96.6%) competitors
Result in category better than 28 (90.3%) competitors
Result by sex better than 251 (96.5%) competitors
Dodatkowe klasyfikacje Klasyfikacja Mistrzostw Polski Amatorów
Split times
Name Independently In total
Swim 00:14:29 (11) 00:14:29 (11)
T1 00:02:47 (81) 00:17:16 (21)
Bike 01:12:08 (35) 01:29:24 (21)
T2 00:01:02 (22) 01:30:26 (18)
Run 00:41:16 (12) 02:11:42 (10)
2014-06-22 Garmin Iron Triathlon Radków 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 10 / 10 m25 02:31:27
Place open 10 / 312
Place in category 3 / 48
Place by sex 10 / 291
Number 147
Result 02:31:27
Loss to winner 00:13:54
Result better than 302 (96.8%) competitors
Result in category better than 45 (93.8%) competitors
Result by sex better than 281 (96.6%) competitors
Split times
Name Independently In total
Swim 00:14:16 (17) 00:14:16 (17)
T1 00:01:58 (57) 00:16:14 (20)
Bike 01:31:30 (16) 01:47:44 (16)
T2 00:00:40 (11) 01:48:24 (15)
Run 00:43:03 (14) 02:31:27 (10)
2014-06-08 Garmin Iron Triathlon Ślesin 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 22 / 21 m25 02:20:44
Place open 22 / 431
Place in category 3 / 58
Place by sex 21 / 392
Number 154
Result 02:20:44
Loss to winner 00:16:52
Result better than 409 (94.9%) competitors
Result in category better than 55 (94.8%) competitors
Result by sex better than 371 (94.6%) competitors
Split times
Name Independently In total
Swim 00:15:22 (23) 00:15:22 (23)
T1 00:03:01 (84) 00:18:23 (25)
Bike 01:15:21 (52) 01:33:44 (30)
T2 00:00:45 (3) 01:34:29 (28)
Run 00:46:15 (37) 02:20:44 (23)
2014-05-25 Garmin Iron Triathlon Piaseczno 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 51 / 47 m25 02:23:32
Place open 51 / 500
Place in category 6 / 52
Place by sex 47 / 453
Number 350
Result 02:23:32
Loss to winner 00:20:23
Result better than 449 (89.8%) competitors
Result in category better than 46 (88.5%) competitors
Result by sex better than 406 (89.6%) competitors
Split times
Name Independently In total
Swim 00:15:39 (42) 00:15:39 (42)
T1 00:02:56 (159) 00:18:35 (50)
Bike 01:18:19 (126) 01:36:54 (87)
T2 00:01:15 (29) 01:38:09 (84)
Run 00:45:23 (27) 02:23:32 (50)
2013-07-07 Garmin Iron Triathlon Radków 2013 Triathlon - 1/4 Ironman 0,95-45-10,55 43 / 42 m25 02:42:56
Place open 43 / 245
Place in category 11 / 38
Place by sex 42 / 225
Number 189
Result 02:42:56
Loss to winner 00:28:32
Result better than 202 (82.4%) competitors
Result in category better than 27 (71.1%) competitors
Result by sex better than 183 (81.3%) competitors
Split times
Name Independently In total
Swim 00:15:19 (51) 00:15:19 (50)
T1 00:02:49 (145) 00:18:08 (70)
Bike 01:37:24 (57) 01:55:32 (57)
T2 00:00:53 (30) 01:56:25 (57)
Run 00:46:31 (30) 02:42:56 (43)

Records

Triathlon

Triathlon Sprint 0,75-20-5
Swim 00:10:06
T1 00:01:24
Bike 00:30:29
T2 00:01:00
Run 00:16:50
Result 01:01:30

Triathlon 0,75-20-5
Swim 00:11:20
T1 00:01:55
Bike 00:27:41
T2 00:01:13
Run 00:18:51
Result 01:01:00

Triathlon olimpijski 1,5-40-10
Swim 00:22:17
T1 00:00:51
Bike 01:01:54
T2 00:01:26
Run 00:37:47
Result 02:04:15

1/4 Ironman 0,95-45-10,55
Swim 00:12:59
T1 00:01:25
Bike 01:07:38
T2 00:00:31
Run 00:37:40
Result 02:03:38

1/8 Ironman 0,475-22,5-5,275
Swim 00:07:33
T1 00:02:04
Bike 00:33:36
T2 00:00:42
Run 00:17:18
Result 01:01:13

1/2 Ironman 1,9-90-21,1
Swim 00:28:41
T1 00:04:16
Run 01:27:09
Bike 02:32:59
T2 00:02:14
Result 04:22:33

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon