Nowak Miriam - profile

Events results

Date Event name Distance Place Category Result
2018-08-25 Garmin Iron Triathlon Augustów 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 185 / 30 f25 03:32:19
Place open 185 / 192
Place in category 7 / 7
Place by sex 30 / 31
Number 96
Result 03:32:19
Loss to winner 01:36:40
Result better than 7 (3.6%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 1 (3.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:29 (121) 00:20:29 (121)
T1 00:02:50 (131) 00:23:19 (121)
Bike 01:49:32 (185) 02:12:51 (180)
T2 00:03:16 (171) 02:16:07 (179)
Run 01:16:12 (187) 03:32:19 (182)
2018-08-12 Garmin Iron Triathlon Gołdap 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 85 / 15 f20 01:43:09
Place open 85 / 102
Place in category 1 / 2
Place by sex 15 / 20
Number 275
Result 01:43:09
Loss to winner 00:41:50
Result better than 17 (16.7%) competitors
Result in category better than 1 (50%) competitors
Result by sex better than 5 (25%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:10:21 (45) 00:10:21 (45)
T1 00:03:30 (79) 00:13:51 (52)
Bike 00:52:20 (87) 01:06:11 (82)
T2 00:02:36 (93) 01:08:47 (83)
Run 00:34:22 (95) 01:43:09 (84)
2018-07-01 Garmin Iron Triathlon Stężyca 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 166 / 40 f20 01:41:03
Place open 166 / 197
Place in category 6 / 7
Place by sex 40 / 52
Number 401
Result 01:41:03
Loss to winner 00:39:13
Result better than 31 (15.7%) competitors
Result in category better than 1 (14.3%) competitors
Result by sex better than 12 (23.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:09:25 (75) 00:09:25 (75)
T1 00:05:06 (141) 00:14:31 (98)
Bike 00:50:41 (173) 01:05:12 (155)
T2 00:02:06 (145) 01:07:18 (154)
Run 00:33:45 (176) 01:41:03 (164)
2017-08-20 Elemental Tri Series Białystok 2017 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 127 / 31 f24 01:36:23
Place open 127 / 158
Place in category 17 / 32
Place by sex 31 / 46
Number 42
Result 01:36:23
Loss to winner 00:38:15
Result better than 31 (19.6%) competitors
Result in category better than 15 (46.9%) competitors
Result by sex better than 15 (32.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:44 (80) 00:15:44 (80)
T1 00:02:54 (118) 00:18:38 (90)
Bike 00:44:43 (131) 01:03:21 (112)
T2 00:02:38 (140) 01:05:59 (113)
Run 00:30:24 (140) 01:36:23 (126)
2017-07-30 Elemental Tri Series Blachownia 2017 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 149 / 35 f24 01:37:06
Place open 149 / 163
Place in category 15 / 18
Place by sex 35 / 39
Number 68
Result 01:37:06
Loss to winner 00:40:48
Result better than 14 (8.6%) competitors
Result in category better than 3 (16.7%) competitors
Result by sex better than 4 (10.3%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:08 (89) 00:15:08 (89)
T1 00:03:08 (124) 00:18:16 (104)
Bike 00:41:41 (144) 00:59:57 (136)
T2 00:03:23 (152) 01:03:20 (138)
Run 00:33:46 (151) 01:37:06 (145)
2017-06-11 Elemental Tri Series Augustów 2017 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 70 / 24 f24 01:46:19
Place open 70 / 74
Place in category 15 / 17
Place by sex 24 / 26
Number 25
Result 01:46:19
Loss to winner 00:48:09
Result better than 4 (5.4%) competitors
Result in category better than 2 (11.8%) competitors
Result by sex better than 2 (7.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:17:00 (50) 00:17:00 (50)
T1 00:03:15 (61) 00:20:15 (52)
Bike 00:48:20 (71) 01:08:35 (67)
T2 00:02:03 (67) 01:10:38 (68)
Run 00:35:40 (71) 01:46:18 (70)
2016-08-21 Elemental Tri Series Białystok 2016 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 126 / 31 f24 01:36:47
Place open 126 / 153
Place in category 16 / 27
Place by sex 31 / 43
Number 136
Result 01:36:47
Loss to winner 00:40:05
Result better than 27 (17.6%) competitors
Result in category better than 11 (40.7%) competitors
Result by sex better than 12 (27.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:14:34 (81) 00:14:34 (81)
T1 00:03:12 (136) 00:17:46 (95)
Bike 00:43:34 (123) 01:01:20 (115)
T2 00:02:32 (138) 01:03:52 (116)
Run 00:32:55 (138) 01:36:47 (125)
2016-07-31 Elemental Tri Series Blachownia 2016 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 157 / 39 f24 01:39:51
Place open 157 / 163
Place in category 15 / 17
Place by sex 39 / 41
Number 73
Result 01:39:51
Loss to winner 00:42:46
Result better than 6 (3.7%) competitors
Result in category better than 2 (11.8%) competitors
Result by sex better than 2 (4.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:17:25 (128) 00:17:25 (128)
T1 00:49:27 (159) 01:06:52 (159)
Run 00:29:58 (153) 22:07:11
2016-06-12 Elemental Tri Series Augustów 2016 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 98 / 22 f24 01:48:11
Place open 98 / 104
Place in category 7 / 8
Place by sex 22 / 24
Number 77
Result 01:48:11
Loss to winner 00:50:49
Result better than 6 (5.8%) competitors
Result in category better than 1 (12.5%) competitors
Result by sex better than 2 (8.3%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:18:57 (85) 00:18:57 (85)
T1 00:06:08 (103) 00:25:05 (92)
Bike 00:48:10 (100) 01:13:15 (100)
T2 00:02:16 (93) 01:15:31 (100)
Run 00:32:41 (95) 01:48:12 (97)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:20:29
T1 00:02:50
Bike 01:49:32
T2 00:03:16
Run 01:16:12
Result 03:32:19

1/8 Ironman 0,475-22,5-5,275
Swim 00:09:25
T1 00:03:30
Bike 00:50:41
T2 00:02:06
Run 00:33:45
Result 01:41:03

Triathlon Sprint 0,75-20-5
Swim 00:14:34
T1 00:02:54
Bike 00:41:41
T2 00:02:03
Run 00:29:58
Result 01:36:23

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon