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Kowalik Rafał - profile

Events results

Date Event name Distance Place Category Result
2023-09-03 Castle Triathlon Malbork 2023 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 327 / 297 m45 06:31:50
Place open 327 / 370
Place in category 47 / 57
Place by sex 297 / 332
Number 563
Result 06:31:50
Loss to winner 02:25:59
Result better than 43 (11.6%) competitors
Result in category better than 10 (17.5%) competitors
Result by sex better than 35 (10.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 40:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:43:09 (224) 00:43:09 (225)
T1 00:03:40 (201) 00:46:49 (218)
Bike 02:52:49 (238) 03:39:38 (230)
T2 00:02:58 (197) 03:42:36 (226)
Run 02:49:14 (360) 06:31:50 (324)
2023-06-04 Garmin Iron Triathlon Ślesin 2023 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 58 / 57 m40 05:54:47
Place open 58 / 73
Place in category 26 / 29
Place by sex 57 / 69
Number 611
Result 05:54:47
Loss to winner 01:35:25
Result better than 15 (20.5%) competitors
Result in category better than 3 (10.3%) competitors
Result by sex better than 12 (17.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 40:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:41:47 (53) 00:41:47 (53)
T1 00:04:23 (51) 00:46:10 (53)
Bike 02:57:46 (60) 03:43:56 (60)
T2 00:02:00 (39) 03:45:56 (59)
Run 02:08:51 (55) 05:54:47 (58)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 53 / 50 m40 05:55:30
Place open 53 / 66
Place in category 24 / 29
Place by sex 50 / 63
Number 742
Result 05:55:30
Loss to winner 01:48:09
Result better than 13 (19.7%) competitors
Result in category better than 5 (17.2%) competitors
Result by sex better than 13 (20.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:40:39 (57) 00:40:39 (57)
T1 00:04:15 (44) 00:44:54 (53)
Bike 02:53:50 (53) 03:38:44 (53)
T2 00:01:54 (37) 03:40:38 (53)
Run 02:14:52 (58) 05:55:30 (53)
2021-09-11 Garmin Triminator Radków 2021 - I’ll BE BACK (dystans 1/4 Ironman) Triathlon - 1/4 Ironman 0,95-45-10,55 51 / 48 m40 03:19:32
Place open 51 / 75
Place in category 19 / 25
Place by sex 48 / 66
Number 73
Result 03:19:32
Loss to winner 00:59:16
Result better than 24 (32%) competitors
Result in category better than 6 (24%) competitors
Result by sex better than 18 (27.3%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:22:25 (56) 00:22:25 (56)
T1 00:03:40 (64) 00:26:05 (58)
Bike 01:53:26 (50) 02:19:31 (53)
T2 00:01:23 (25) 02:20:54 (53)
Run 00:58:38 (45) 03:19:32 (51)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 126 / 119 m40 06:15:43
Place open 126 / 136
Place in category 53 / 57
Place by sex 119 / 126
Number 785
Result 06:15:43
Loss to winner 02:12:59
Result better than 10 (7.4%) competitors
Result in category better than 4 (7%) competitors
Result by sex better than 7 (5.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 40:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:42:31 (114) 00:42:31 (114)
T1 00:06:00 (129) 00:48:31 (118)
Bike 02:57:55 (122) 03:46:26 (120)
T2 00:01:51 (73) 03:48:17 (117)
Run 02:27:26 (127) 06:15:43 (125)
2020-09-12 Garmin Triminator Radków 2020 - I’ll BE BACK (dystans 1/4 Ironman) Triathlon - 1/4 Ironman 0,95-45-10,55 73 / 69 m40 03:37:14
Place open 73 / 92
Place in category 22 / 29
Place by sex 69 / 86
Number 140
Result 03:37:14
Loss to winner 01:17:00
Result better than 19 (20.7%) competitors
Result in category better than 7 (24.1%) competitors
Result by sex better than 17 (19.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:21:03 (56) 00:21:03 (56)
T1 00:04:02 (79) 00:25:05 (63)
Bike 02:02:42 (72) 02:27:47 (72)
T2 00:01:39 (34) 02:29:26 (71)
Run 01:07:48 (75) 03:37:14 (72)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 304 / 277 m45 02:48:51
Place open 304 / 386
Place in category 40 / 56
Place by sex 277 / 345
Number 25
Result 02:48:51
Loss to winner 00:54:16
Result better than 82 (21.2%) competitors
Result in category better than 16 (28.6%) competitors
Result by sex better than 68 (19.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:40 (258) 00:18:40 (257)
T1 00:04:24 (313) 00:23:04 (265)
Bike 01:25:32 (314) 01:48:36 (297)
T2 00:01:36 (143) 01:50:12 (293)
Run 00:58:39 (299) 02:48:51 (301)
2019-09-14 Garmin Triminator Radków 2019 - I’ll BE BACK (dystans 1/4 Ironman) Triathlon - 1/4 Ironman 0,95-45-10,55 54 / 49 m40 03:23:24
Place open 54 / 79
Place in category 22 / 33
Place by sex 49 / 70
Number 109
Result 03:23:24
Loss to winner 01:06:00
Result better than 25 (31.6%) competitors
Result in category better than 11 (33.3%) competitors
Result by sex better than 21 (30%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:24 (38) 00:20:24 (38)
T1 00:03:15 (47) 00:23:39 (39)
Bike 01:58:02 (58) 02:21:41 (55)
T2 00:01:35 (31) 02:23:16 (54)
Run 01:00:07 (57) 03:23:23 (53)
2019-06-09 Garmin Iron Triathlon Ślesin 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 310 / 296 m40 02:52:18
Place open 310 / 384
Place in category 71 / 85
Place by sex 296 / 361
Number 185
Result 02:52:18
Loss to winner 00:59:21
Result better than 74 (19.3%) competitors
Result in category better than 14 (16.5%) competitors
Result by sex better than 65 (18%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:00 (244) 00:19:00 (244)
T1 00:05:22 (355) 00:24:22 (283)
Bike 01:27:21 (313) 01:51:43 (302)
T2 00:01:48 (256) 01:53:31 (303)
Run 00:58:47 (313) 02:52:18 (308)
2018-09-08 Castle Triathlon Malbork 2018 im. Bartosza Kubickiego - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 257 / 223 m40 03:15:56
Place open 257 / 289
Place in category 49 / 54
Place by sex 223 / 249
Number 186
Result 03:15:56
Loss to winner 01:19:09
Result better than 32 (11.1%) competitors
Result in category better than 5 (9.3%) competitors
Result by sex better than 26 (10.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:21:37 (156) 00:21:37 (156)
T1 00:11:37 (281) 00:33:14 (274)
Bike 01:34:29 (234) 02:07:43 (258)
T2 00:02:05 (208) 02:09:48 (255)
Run 01:06:08 (251) 03:15:56 (255)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 345 / 314 m40 02:54:35
Place open 345 / 447
Place in category 69 / 96
Place by sex 314 / 404
Number 184
Result 02:54:35
Loss to winner 00:58:03
Result better than 102 (22.8%) competitors
Result in category better than 27 (28.1%) competitors
Result by sex better than 90 (22.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 22:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:20:01 (325) 00:20:01 (325)
T1 00:04:40 (369) 00:24:41 (334)
Bike 01:26:39 (348) 01:51:20 (351)
T2 00:01:36 (237) 01:52:56 (342)
Run 01:01:39 (353) 02:54:35 (341)

Records

Triathlon

 1/2 Ironman 1,9-90-21,1
Swim 00:40:39
T1 00:03:40
Bike 02:52:49
T2 00:01:51
Run 02:08:51
Result 05:54:47

1/4 Ironman 0,95-45-10,55
Swim 00:18:40
T1 00:03:15
Bike 01:25:32
T2 00:01:23
Run 00:58:38
Result 02:48:51
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