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Nowakowski Tomasz - profile

Events results

Date Event name Distance Place Category Result
2026-08-30 Garmin Triathlon Tour Płock 2026 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 42 / 40 m45 02:50:11
Place open 42 / 128
Place in category 5 / 17
Place by sex 40 / 119
Number 47
Result 02:50:11
Loss to winner 00:52:02
Result better than 86 (67.2%) competitors
Result in category better than 12 (70.6%) competitors
Result by sex better than 79 (66.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4 to: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:48 (60) 00:20:48 (60)
T1 00:09:11 (56) 00:29:59 (55)
Bike 01:29:04 (54) 01:59:03 (52)
T2 00:02:14 (94) 02:01:17 (53)
Run 00:48:54 (32) 02:50:11 (42)
2024-09-29 Garmin Półmaraton Gdańsk 2024 Bieganie - Półmaraton 21,0975 km 111 / 107 m45 01:26:22
Place open 111 / 4311
Place in category 13 / 374
Place by sex 107 / 2989
Number 2345
Result 01:26:22
Loss to winner 00:18:46
Result better than 4200 (97.4%) competitors
Result in category better than 361 (96.5%) competitors
Result by sex better than 2882 (96.4%) competitors
Start zone Strefa niebieska 1:15:00-1:29:59
Dodatkowe klasyfikacje Jestem uczestnikiem Korony Polskich Półmaratonów
Gallery See photos
Split times
Name Independently In total
0-5,5km 00:22:19 (97) 00:22:19 (95)
5,5-10,5km 00:19:25 (74) 00:41:44 (87)
10,5-16km 00:24:03 (151) 01:05:47 (104)
16-21,0975km 00:20:35 (193) 01:26:22 (110)
2019-05-26 Garmin Iron Triathlon Płock 2019 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 264 / 244 m40 03:10:19
Place open 264 / 325
Place in category 57 / 65
Place by sex 244 / 291
Number 73
Result 03:10:19
Loss to winner 01:12:43
Result better than 61 (18.8%) competitors
Result in category better than 8 (12.3%) competitors
Result by sex better than 47 (16.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:13 (170) 00:19:13 (170)
T1 00:07:57 (108) 00:27:10 (151)
Bike 01:32:23 (217) 01:59:33 (199)
T2 00:01:25 (143) 02:00:58 (197)
Run 01:09:21 (307) 03:10:19 (263)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 203 / 196 m40 02:48:02
Place open 203 / 453
Place in category 40 / 79
Place by sex 196 / 403
Number 328
Result 02:48:02
Loss to winner 00:48:21
Result better than 250 (55.2%) competitors
Result in category better than 39 (49.4%) competitors
Result by sex better than 207 (51.4%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:54 (275) 00:19:54 (276)
T1 00:08:52 (199) 00:28:46 (243)
Bike 01:27:42 (227) 01:56:28 (226)
T2 00:01:46 (208) 01:58:14 (222)
Run 00:49:48 (210) 02:48:02 (202)

Records

Triathlon

 1/4 (0,95-45-10,55)
Swim 00:20:48
T1 00:09:11
Bike 01:29:04
T2 00:02:14
Run 00:48:54
Result 02:50:11

1/4 (0,95-45-10,55)
Swim 00:19:13
T1 00:07:57
Bike 01:27:42
T2 00:01:25
Run 00:49:48
Result 02:48:02

Running

 Półmaraton 21,0975 km
0-5,5km 00:22:19
5,5-10,5km 00:19:25
10,5-16km 00:24:03
16-21,0975km 00:20:35
Result 01:26:22
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