Nowak Rafał - profile

Events results

Date Event name Distance Place Category Result
2024-07-28 Garmin Iron Triathlon Rawa Mazowiecka 2024 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 94 / 87 m50 06:23:45
Place open 94 / 99
Place in category 9 / 10
Place by sex 87 / 92
Number 674
Result 06:23:45
Loss to winner 02:10:48
Result better than 5 (5.1%) competitors
Result in category better than 1 (10%) competitors
Result by sex better than 5 (5.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 40:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:45:19 (90) 00:45:19 (90)
T1 00:05:39 (92) 00:50:58 (91)
Bike 03:05:38 (88) 03:56:36 (87)
T2 00:04:05 (85) 04:00:41 (87)
Run 02:23:04 (96) 06:23:45 (94)
2020-08-29 Garmin Iron Triathlon Nieporęt 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 286 / 259 m45 03:07:23
Place open 286 / 327
Place in category 34 / 39
Place by sex 259 / 287
Number 23
Result 03:07:23
Loss to winner 01:12:34
Result better than 41 (12.5%) competitors
Result in category better than 5 (12.8%) competitors
Result by sex better than 28 (9.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 22:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:25:31 (301) 00:25:31 (301)
T1 00:04:17 (261) 00:29:48 (292)
Bike 01:28:40 (246) 01:58:28 (271)
T2 00:02:53 (288) 02:01:21 (275)
Run 01:06:02 (297) 03:07:23 (284)
2019-08-31 Garmin Iron Triathlon Nieporęt 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m45 DNF
Place open
Place in category / 65
Place by sex / 400
Number 109
Result DNF
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 22:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:23:07 (427) 00:23:07 (427)
T1 00:03:51 (384) 00:26:58 (428)
2018-09-02 Triathlon Series Nieporęt 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 148 / 116 m40 01:34:25
Place open 148 / 243
Place in category 43 / 62
Place by sex 116 / 180
Number 495
Result 01:34:25
Loss to winner 00:30:33
Result better than 95 (39.1%) competitors
Result in category better than 19 (30.6%) competitors
Result by sex better than 64 (35.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:42 (189) 00:10:42 (189)
T1 00:04:29 (182) 00:15:11 (186)
Bike 00:45:17 (110) 01:00:28 (137)
T2 00:00:00 (16) 01:00:28 (118)
Run 00:33:57 (187) 01:34:25 (145)

Records

Triathlon

1/2 Ironman 1,9-90-21,1
Swim 00:45:19
T1 00:05:39
Bike 03:05:38
T2 00:04:05
Run 02:23:04
Result 06:23:45

1/4 Ironman 0,95-45-10,55
Swim 00:23:07
T1 00:03:51
Bike 01:28:40
T2 00:02:53
Run 01:06:02
Result 03:07:23

1/8 Ironman 0,475-22,5-5,275
Swim 00:10:42
T1 00:04:29
Bike 00:45:17
T2 00:00:00
Run 00:33:57
Result 01:34:25

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