Nowak Paweł - profile

Events results

Date Event name Distance Place Category Result
2023-09-17 Garmin Iron Triathlon Serock 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 17 / 17 m40 02:13:02
Place open 17 / 237
Place in category 5 / 36
Place by sex 17 / 204
Number 48
Result 02:13:02
Loss to winner 00:17:21
Result better than 220 (92.8%) competitors
Result in category better than 31 (86.1%) competitors
Result by sex better than 187 (91.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:08 (31) 00:17:08 (31)
T1 00:03:33 (23) 00:20:41 (28)
Bike 01:09:14 (19) 01:29:55 (18)
T2 00:01:33 (39) 01:31:28 (19)
Run 00:41:34 (14) 02:13:02 (17)
2022-09-04 Castle Triathlon Malbork 2022 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 26 / 26 m40 04:34:41
Place open 26 / 369
Place in category 8 / 84
Place by sex 26 / 327
Number 665
Result 04:34:41
Loss to winner 00:36:34
Result better than 343 (93%) competitors
Result in category better than 76 (90.5%) competitors
Result by sex better than 301 (92%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:33:30 (42) 00:33:30 (42)
T1 00:02:03 (39) 00:35:33 (34)
Bike 02:22:22 (21) 02:57:55 (20)
T2 00:01:55 (61) 02:59:50 (19)
Run 01:34:51 (35) 04:34:41 (26)
2022-07-31 Garmin Iron Triathlon Rawa Mazowiecka 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 m40 DNF
Place open
Place in category / 28
Place by sex / 68
Number 585
Result DNF
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:31:09 (12) 00:31:09 (12)
T1 00:02:48 (13) 00:33:57 (10)
Bike 02:27:41 (14) 03:01:38 (13)
T2 00:02:59 (24) 03:04:37 (8)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 23 / 23 m40 02:11:34
Place open 23 / 312
Place in category 8 / 56
Place by sex 23 / 276
Number 118
Result 02:11:34
Loss to winner 00:20:17
Result better than 289 (92.6%) competitors
Result in category better than 48 (85.7%) competitors
Result by sex better than 253 (91.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:46 (42) 00:15:46 (42)
T1 00:02:58 (69) 00:18:44 (42)
Bike 01:10:20 (34) 01:29:04 (30)
T2 00:01:27 (123) 01:30:31 (31)
Run 00:41:03 (15) 02:11:34 (23)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 27 / 26 m35 02:11:27
Place open 27 / 386
Place in category 10 / 76
Place by sex 26 / 345
Number 386
Result 02:11:27
Loss to winner 00:16:52
Result better than 359 (93%) competitors
Result in category better than 66 (86.8%) competitors
Result by sex better than 319 (92.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:06 (43) 00:15:06 (43)
T1 00:03:05 (122) 00:18:11 (52)
Bike 01:08:55 (25) 01:27:06 (27)
T2 00:01:08 (26) 01:28:14 (25)
Run 00:43:13 (34) 02:11:27 (27)
2019-06-09 Garmin Iron Triathlon Ślesin 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 27 / 27 m30 01:09:58
Place open 27 / 239
Place in category 7 / 64
Place by sex 27 / 190
Number 492
Result 01:09:58
Loss to winner 00:08:35
Result better than 212 (88.7%) competitors
Result in category better than 57 (89.1%) competitors
Result by sex better than 163 (85.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:37 (50) 00:08:37 (50)
T1 00:03:33 (100) 00:12:10 (61)
Bike 00:37:19 (41) 00:49:29 (39)
T2 00:00:53 (38) 00:50:22 (36)
Run 00:19:36 (15) 01:09:58 (26)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:15:06
T1 00:02:58
Bike 01:08:55
T2 00:01:08
Run 00:41:03
Result 02:11:27

1/2 Ironman 1,9-90-21,1
Swim 00:31:09
T1 00:02:03
Bike 02:22:22
T2 00:01:55
Run 01:34:51
Result 04:34:41

1/8 Ironman 0,475-22,5-5,275
Swim 00:08:37
T1 00:03:33
Bike 00:37:19
T2 00:00:53
Run 00:19:36
Result 01:09:58

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon