Żak Rafał - profile

Events results

Date Event name Distance Place Category Result
2023-09-17 Garmin Iron Triathlon Serock 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 65 / 62 m40 02:30:37
Place open 65 / 237
Place in category 17 / 36
Place by sex 62 / 204
Number 173
Result 02:30:37
Loss to winner 00:34:56
Result better than 172 (72.6%) competitors
Result in category better than 19 (52.8%) competitors
Result by sex better than 142 (69.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:08 (60) 00:18:08 (60)
T1 00:04:26 (69) 00:22:34 (56)
Bike 01:15:07 (59) 01:37:41 (53)
T2 00:01:45 (62) 01:39:26 (52)
Run 00:51:11 (92) 02:30:37 (63)
2023-05-14 Garmin Iron Triathlon Żyrardów 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 82 / 77 m40 02:22:47
Place open 82 / 250
Place in category 17 / 45
Place by sex 77 / 236
Number 243
Result 02:22:47
Loss to winner 00:30:25
Result better than 168 (67.2%) competitors
Result in category better than 28 (62.2%) competitors
Result by sex better than 159 (67.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:06 (89) 00:18:06 (89)
T1 00:02:23 (93) 00:20:29 (85)
Bike 01:14:25 (105) 01:34:54 (98)
T2 00:02:00 (122) 01:36:54 (94)
Run 00:45:53 (73) 02:22:47 (82)
2022-09-18 Garmin Iron Triathlon Płock 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m40 DNS
Place open
Place in category / 33
Place by sex / 138
Number 23
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
2022-07-31 Garmin Iron Triathlon Rawa Mazowiecka 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 67 / 52 m40 01:22:38
Place open 67 / 166
Place in category 12 / 37
Place by sex 52 / 125
Number 340
Result 01:22:38
Loss to winner 00:21:24
Result better than 99 (59.6%) competitors
Result in category better than 25 (67.6%) competitors
Result by sex better than 73 (58.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:09 (28) 00:08:09 (28)
T1 00:02:18 (26) 00:10:27 (23)
Bike 00:49:05 (127) 00:59:32 (102)
T2 00:02:11 (51) 01:01:43 (97)
Run 00:20:55 (21) 01:22:38 (66)
2022-05-29 Serock Triathlon 2022 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 21 / 21 m40 01:13:47
Place open 21 / 129
Place in category 4 / 33
Place by sex 21 / 112
Number 162
Result 01:13:47
Loss to winner 00:09:42
Result better than 108 (83.7%) competitors
Result in category better than 29 (87.9%) competitors
Result by sex better than 91 (81.3%) competitors
Split times
Name Independently In total
Swim 00:13:37 (29) 00:13:37 (29)
T1 00:01:39 (24) 00:15:16 (28)
Bike 00:34:34 (19) 00:49:50 (18)
T2 00:01:37 (38) 00:51:27 (17)
Run 00:22:18 (33) 01:13:45 (21)
2020-09-06 Castle Triathlon Malbork 2020 im. Bartosza Kubickiego - dystans Ironman Triathlon - Ironman 3,8-180-42,2 m40 DNF
Place open
Place in category / 60
Place by sex / 251
Number 216
Result DNF
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie IM: 1:15:00-1:29:59
Gallery See photos
Split times
Name Independently In total
Swim 01:34:27 (229) 01:34:27 (229)
T1 00:04:38 (109) 01:39:05 (214)
Bike 05:57:35 (157) 07:36:40 (167)
T2 00:03:54 (124) 07:40:34 (163)
2019-05-26 Garmin Iron Triathlon Płock 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 108 / 100 m40 01:29:26
Place open 108 / 275
Place in category 25 / 58
Place by sex 100 / 233
Number 622
Result 01:29:26
Loss to winner 00:19:47
Result better than 167 (60.7%) competitors
Result in category better than 33 (56.9%) competitors
Result by sex better than 133 (57.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 12:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:10:04 (165) 00:10:04 (165)
T1 00:09:08 (129) 00:19:12 (153)
Bike 00:44:26 (91) 01:03:38 (113)
T2 00:01:16 (97) 01:04:54 (114)
Run 00:24:32 (102) 01:29:26 (107)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:18:06
T1 00:02:23
Bike 01:14:25
T2 00:01:45
Run 00:45:53
Result 02:22:47

1/8 Ironman 0,475-22,5-5,275
Swim 00:08:09
T1 00:02:18
Bike 00:44:26
T2 00:01:16
Run 00:20:55
Result 01:22:38

Triathlon Sprint 0,75-20-5
Swim 00:13:37
T1 00:01:39
Bike 00:34:34
T2 00:01:37
Run 00:22:18
Result 01:13:47

Ironman 3,8-180-42,2
Swim 01:34:27
T1 00:04:38
Bike 05:57:35
T2 00:03:54

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon