Nowak Grzegorz - profile

Events results

Date Event name Distance Place Category Result
2023-06-04 Garmin Iron Triathlon Ślesin 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 194 / 175 m45 03:02:03
Place open 194 / 236
Place in category 40 / 42
Place by sex 175 / 205
Number 214
Result 03:02:03
Loss to winner 01:07:52
Result better than 42 (17.8%) competitors
Result in category better than 2 (4.8%) competitors
Result by sex better than 30 (14.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:33 (155) 00:20:33 (155)
T1 00:04:42 (188) 00:25:15 (166)
Bike 01:32:16 (190) 01:57:31 (185)
T2 00:02:56 (208) 02:00:27 (185)
Run 01:01:37 (201) 03:02:04 (192)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 59 / 56 m40 06:11:38
Place open 59 / 66
Place in category 27 / 29
Place by sex 56 / 63
Number 732
Result 06:11:38
Loss to winner 02:04:17
Result better than 7 (10.6%) competitors
Result in category better than 2 (6.9%) competitors
Result by sex better than 7 (11.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:40:39 (56) 00:40:39 (56)
T1 00:05:29 (63) 00:46:08 (58)
Bike 03:05:43 (60) 03:51:51 (60)
T2 00:03:05 (57) 03:54:56 (59)
Run 02:16:42 (61) 06:11:38 (59)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 391 / 351 m45 02:54:05
Place open 391 / 466
Place in category 69 / 80
Place by sex 351 / 410
Number 380
Result 02:54:05
Loss to winner 01:01:06
Result better than 75 (16.1%) competitors
Result in category better than 11 (13.8%) competitors
Result by sex better than 59 (14.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:34 (343) 00:20:34 (342)
T1 00:04:57 (418) 00:25:31 (372)
Bike 01:25:07 (346) 01:50:38 (357)
T2 00:02:14 (411) 01:52:52 (361)
Run 01:01:13 (410) 02:54:05 (387)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 114 / 111 m40 06:26:39
Place open 114 / 133
Place in category 42 / 49
Place by sex 111 / 128
Number 918
Result 06:26:39
Loss to winner 02:19:42
Result better than 19 (14.3%) competitors
Result in category better than 7 (14.3%) competitors
Result by sex better than 17 (13.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:39:39 (114) 00:39:39 (114)
T1 00:06:11 (127) 00:45:50 (120)
Bike 03:07:59 (125) 03:53:49 (125)
T2 00:02:51 (103) 03:56:40 (123)
Run 02:29:59 (114) 06:26:39 (113)
2019-06-09 Garmin Iron Triathlon Ślesin 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 352 / 336 m40 03:04:48
Place open 352 / 384
Place in category 82 / 85
Place by sex 336 / 361
Number 396
Result 03:04:48
Loss to winner 01:11:51
Result better than 32 (8.3%) competitors
Result in category better than 3 (3.5%) competitors
Result by sex better than 25 (6.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:45 (280) 00:19:45 (281)
T1 00:05:29 (360) 00:25:14 (310)
Bike 01:21:57 (232) 01:47:11 (255)
T2 00:01:52 (271) 01:49:03 (257)
Run 01:13:45 (373) 03:02:48 (345)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:19:45
T1 00:04:42
Bike 01:21:57
T2 00:01:52
Run 01:01:13
Result 02:54:05

1/2 Ironman 1,9-90-21,1
Swim 00:39:39
T1 00:05:29
Bike 03:05:43
T2 00:02:51
Run 02:16:42
Result 06:11:38

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