Nowak Tomasz Zenon - profile

Events results

Date Event name Distance Place Category Result
2024-09-08 Castle Triathlon Malbork 2024 im. Bartosza Kubickiego - dystans Ironman - Mistrzostwa Polski (Elita, Age Group) Triathlon - Ironman 3,8-180-42,2 m60 DNF
Place open
Place in category / 4
Place by sex / 357
Number 113
Result DNF
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie IM: 1:30:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 01:55:47 (369) 01:55:47 (369)
T1 00:10:30 (343) 02:06:17 (368)
Bike 07:14:08 (337) 09:20:25 (349)
2023-06-04 Garmin Iron Triathlon Ślesin 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 235 / 204 m60 03:39:21
Place open 235 / 236
Place in category 4 / 4
Place by sex 204 / 205
Number 200
Result 03:39:21
Loss to winner 01:45:10
Result better than 1 (0.4%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 1 (0.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:26:37 (222) 00:26:37 (222)
T1 00:07:17 (232) 00:33:54 (228)
Bike 01:33:54 (202) 02:07:48 (212)
T2 00:06:14 (233) 02:14:02 (220)
Run 01:25:20 (233) 03:39:22 (233)
2020-09-06 Castle Triathlon Malbork 2020 im. Bartosza Kubickiego - dystans Ironman Triathlon - Ironman 3,8-180-42,2 245 / 229 m55 15:43:12
Place open 245 / 268
Place in category 12 / 13
Place by sex 229 / 251
Number 47
Result 15:43:12
Loss to winner 07:38:14
Result better than 23 (8.6%) competitors
Result in category better than 1 (7.7%) competitors
Result by sex better than 22 (8.8%) competitors
Start zone Przewidywany czas pływania na dystansie IM: 1:30:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 01:49:36 (259) 01:49:36 (259)
T1 00:13:08 (254) 02:02:44 (255)
Bike 06:29:22 (223) 08:32:06 (238)
T2 00:10:07 (248) 08:42:13 (236)
Run 07:00:59 (243) 15:43:12 (240)

Records

Triathlon

Ironman 3,8-180-42,2
Swim 01:49:36
T1 00:10:30
Bike 06:29:22
T2 00:10:07
Run 07:00:59
Result 15:43:12

1/4 Ironman 0,95-45-10,55
Swim 00:26:37
T1 00:07:17
Bike 01:33:54
T2 00:06:14
Run 01:25:20
Result 03:39:21

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