Nowak Slawomir - profile

Events results

Date Event name Distance Place Category Result
2024-07-14 Garmin Iron Triathlon Syców 2024 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 49 / 47 m50 01:12:09
Place open 49 / 294
Place in category 1 / 20
Place by sex 47 / 212
Number 729
Result 01:12:09
Loss to winner 00:09:09
Result better than 245 (83.3%) competitors
Result in category better than 19 (95%) competitors
Result by sex better than 165 (77.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:45 (84) 00:09:45 (84)
T1 00:02:07 (45) 00:11:52 (66)
Bike 00:36:21 (44) 00:48:13 (49)
T2 00:02:01 (131) 00:50:14 (49)
Run 00:21:55 (49) 01:12:09 (48)
2024-05-12 Garmin Iron Triathlon Żyrardów 2024 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 66 / 60 m50 01:10:31
Place open 66 / 381
Place in category 2 / 30
Place by sex 60 / 308
Number 797
Result 01:10:31
Loss to winner 00:11:07
Result better than 315 (82.7%) competitors
Result in category better than 28 (93.3%) competitors
Result by sex better than 248 (80.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:23 (139) 00:09:23 (140)
T1 00:02:02 (94) 00:11:25 (115)
Bike 00:35:09 (39) 00:46:34 (59)
T2 00:01:49 (218) 00:48:23 (63)
Run 00:22:09 (76) 01:10:32 (64)
2024-04-13 Audi Franowo Cave Triathlon Czerwonak 2024 - Mistrzostwa Polski w Indoor Triathlonie (0,4-8-2) – Age Group Triathlon - Indoor Triathlon (0,4-8-2) 56 / 47 m50 00:32:48
Place open 56 / 77
Place in category 4 / 6
Place by sex 47 / 57
Number 107
Result 00:32:48
Loss to winner 00:07:18
Result better than 21 (27.3%) competitors
Result in category better than 2 (33.3%) competitors
Result by sex better than 10 (17.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:07:12 (55) 00:07:12 (56)
T1 + Rower + T2 00:15:25 (61) 00:22:37 (61)
Run 00:10:11 (42) 00:32:48 (56)
2023-09-17 Garmin Iron Triathlon Serock 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 m50 DSQ
Place open
Place in category / 13
Place by sex / 217
Number 425
Result DSQ
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:21 (93) 00:09:21 (94)
T1 00:03:57 (50) 00:13:18 (65)
Bike 00:39:16 (58) 00:52:34 (59)
T2 00:01:27 (58) 00:54:01 (59)
2023-07-16 Garmin Iron Triathlon Elbląg 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 28 / 27 m50 01:11:54
Place open 28 / 162
Place in category 2 / 14
Place by sex 27 / 122
Number 367
Result 01:11:54
Loss to winner 00:09:52
Result better than 134 (82.7%) competitors
Result in category better than 12 (85.7%) competitors
Result by sex better than 95 (77.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:14 (62) 00:09:14 (63)
T1 00:02:11 (33) 00:11:25 (55)
Bike 00:36:35 (32) 00:48:00 (32)
T2 00:02:26 (33) 00:50:26 (32)
Run 00:21:28 (17) 01:11:54 (28)
2023-07-09 Garmin Iron Triathlon Syców 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 20 / 17 m50 01:10:15
Place open 20 / 250
Place in category 1 / 17
Place by sex 17 / 183
Number 431
Result 01:10:15
Loss to winner 00:07:30
Result better than 230 (92%) competitors
Result in category better than 16 (94.1%) competitors
Result by sex better than 166 (90.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:19 (64) 00:09:19 (64)
T1 00:01:58 (37) 00:11:17 (50)
Bike 00:36:37 (21) 00:47:54 (28)
2023-06-10 Mistrzostwa Polski w Triathlonie (Age-Group) - Rzeszów 2023 - dystans sprinterski (0,75-20-5) Triathlon - Triathlon Sprint 0,75-20-5 52 / 47 m50 01:11:47
Place open 52 / 106
Place in category 4 / 10
Place by sex 47 / 83
Number 82
Result 01:11:47
Loss to winner 00:11:45
Result better than 54 (50.9%) competitors
Result in category better than 6 (60%) competitors
Result by sex better than 36 (43.4%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:17 (70) 00:13:17 (70)
T1 00:01:58 (57) 00:15:15 (70)
Bike 00:34:53 (48) 00:50:08 (59)
T2 00:02:16 (51) 00:52:24 (59)
Run 00:19:23 (34) 01:11:47 (53)
2023-06-04 Garmin Iron Triathlon Ślesin 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 39 / 38 m50 01:11:08
Place open 39 / 221
Place in category 4 / 19
Place by sex 38 / 175
Number 523
Result 01:11:08
Loss to winner 00:13:08
Result better than 182 (82.4%) competitors
Result in category better than 15 (78.9%) competitors
Result by sex better than 137 (78.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:03 (68) 00:09:03 (68)
T1 00:02:58 (77) 00:12:01 (69)
Bike 00:38:03 (42) 00:50:04 (50)
T2 00:01:20 (95) 00:51:24 (50)
Run 00:19:44 (28) 01:11:08 (39)
2022-07-31 Mistrzostwa Polski w Triathlonie (Age-Group) - Kraków-Niepołomice 2022 - dystans supersprinterski 0,3-8-2 Triathlon - Triathlon 0,3-8-2 33 / 29 m50 00:30:18
Place open 33 / 93
Place in category 1 / 3
Place by sex 29 / 63
Number 59
Result 00:30:18
Loss to winner 00:04:41
Result better than 60 (64.5%) competitors
Result in category better than 2 (66.7%) competitors
Result by sex better than 34 (54%) competitors
Split times
Name Independently In total
Swim 00:05:28 (46) 00:05:28 (46)
T1 00:00:49 (53) 00:06:17 (49)
Bike 00:15:27 (31) 00:21:44 (37)
T2 00:00:48 (43) 00:22:32 (38)
Run 00:07:46 (26) 00:30:18 (32)
2021-09-05 Castle Triathlon Malbork 2021 im. Bartosza Kubickiego - dystans Ironman Triathlon - Ironman 3,8-180-42,2 60 / 59 m45 10:38:01
Place open 60 / 224
Place in category 7 / 33
Place by sex 59 / 209
Number 230
Result 10:38:01
Loss to winner 02:23:01
Result better than 164 (73.2%) competitors
Result in category better than 26 (78.8%) competitors
Result by sex better than 150 (71.8%) competitors
Start zone Przewidywany czas pływania na dystansie IM: 1:15:00-1:29:59
Gallery See photos
Split times
Name Independently In total
Swim 01:14:05 (56) 01:14:05 (56)
T1 00:05:11 (95) 01:19:16 (57)
Bike 05:27:12 (73) 06:46:28 (66)
T2 00:02:58 (76) 06:49:26 (66)
Run 03:48:35 (64) 10:38:01 (60)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 68 / 65 m40 05:05:23
Place open 68 / 136
Place in category 28 / 57
Place by sex 65 / 126
Number 768
Result 05:05:23
Loss to winner 01:02:39
Result better than 68 (50%) competitors
Result in category better than 29 (50.9%) competitors
Result by sex better than 61 (48.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:35:24 (62) 00:35:24 (63)
T1 00:03:10 (56) 00:38:34 (54)
Bike 02:41:44 (88) 03:20:18 (78)
T2 00:01:53 (74) 03:22:11 (76)
Run 01:43:12 (60) 05:05:23 (67)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 73 / 71 m45 02:18:26
Place open 73 / 386
Place in category 7 / 56
Place by sex 71 / 345
Number 49
Result 02:18:26
Loss to winner 00:23:51
Result better than 313 (81.1%) competitors
Result in category better than 49 (87.5%) competitors
Result by sex better than 274 (79.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:58 (86) 00:15:58 (86)
T1 00:02:29 (26) 00:18:27 (60)
Bike 01:11:43 (78) 01:30:10 (68)
T2 00:01:21 (75) 01:31:31 (67)
Run 00:46:55 (105) 02:18:26 (72)

Records

Triathlon

1/8 Ironman 0,475-22,5-5,275
Swim 00:09:03
T1 00:01:58
Bike 00:35:09
T2 00:01:20
Run 00:19:44
Result 01:10:15

Indoor Triathlon (0,4-8-2)
Swim 00:07:12
T1 + Rower + T2 00:15:25
Run 00:10:11
Result 00:32:48

Triathlon Sprint 0,75-20-5
Swim 00:13:17
T1 00:01:58
Bike 00:34:53
T2 00:02:16
Run 00:19:23
Result 01:11:47

Triathlon 0,3-8-2
Swim 00:05:28
T1 00:00:49
Bike 00:15:27
T2 00:00:48
Run 00:07:46
Result 00:30:18

Ironman 3,8-180-42,2
Swim 01:14:05
T1 00:05:11
Bike 05:27:12
T2 00:02:58
Run 03:48:35
Result 10:38:01

1/2 Ironman 1,9-90-21,1
Swim 00:35:24
T1 00:03:10
Bike 02:41:44
T2 00:01:53
Run 01:43:12
Result 05:05:23

1/4 Ironman 0,95-45-10,55
Swim 00:15:58
T1 00:02:29
Bike 01:11:43
T2 00:01:21
Run 00:46:55
Result 02:18:26

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon