Nowak Marek - profile

Events results

Date Event name Distance Place Category Result
2022-08-27 Garmin Iron Triathlon Nieporęt 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 163 / 138 m40 01:28:25
Place open 163 / 288
Place in category 37 / 64
Place by sex 138 / 226
Number 628
Result 01:28:25
Loss to winner 00:26:27
Result better than 125 (43.4%) competitors
Result in category better than 27 (42.2%) competitors
Result by sex better than 88 (38.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:12:47 (212) 00:12:47 (212)
T1 00:02:45 (139) 00:15:32 (184)
Bike 00:42:30 (135) 00:58:02 (148)
T2 00:02:07 (201) 01:00:09 (150)
Run 00:28:16 (185) 01:28:25 (161)
2019-08-31 Garmin Iron Triathlon Nieporęt 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 278 / 250 m40 02:50:46
Place open 278 / 466
Place in category 53 / 87
Place by sex 250 / 400
Number 212
Result 02:50:46
Loss to winner 00:56:19
Result better than 188 (40.3%) competitors
Result in category better than 34 (39.1%) competitors
Result by sex better than 150 (37.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:46 (350) 00:20:46 (349)
T1 00:02:23 (172) 00:23:09 (313)
Bike 01:23:24 (236) 01:46:33 (249)
T2 00:03:05 (412) 01:49:38 (263)
Run 01:00:53 (289) 02:50:31 (270)
2018-07-14 Garmin Iron Triathlon Piaseczno 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 136 / 117 m40 01:28:49
Place open 136 / 324
Place in category 25 / 64
Place by sex 117 / 248
Number 1015
Result 01:28:49
Loss to winner 00:24:30
Result better than 188 (58%) competitors
Result in category better than 39 (60.9%) competitors
Result by sex better than 131 (52.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 12:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:13:14 (235) 00:13:14 (235)
T1 00:05:19 (280) 00:18:33 (253)
Bike 00:41:38 (68) 01:00:11 (134)
T2 00:02:46 (208) 01:02:57 (137)
Run 00:25:52 (155) 01:28:49 (135)
2015-10-25 AmberExpo Półmaraton Gdańsk 2015 Bieganie - Półmaraton 21,0975 km 2047 / 1755 m35 01:59:45
Place open 2047 / 3276
Place in category 417 / 582
Place by sex 1755 / 2457
Number 3694
Result 01:59:45
Loss to winner 00:54:24
Result better than 1229 (37.5%) competitors
Result in category better than 165 (28.4%) competitors
Result by sex better than 702 (28.6%) competitors
Start zone Strefa żółta 1:50 i wolniej
Gallery See photos
Split times
Name Independently In total
0-5km 00:30:15 (2059) 00:30:15 (2058)
5-10km 00:27:38 (2008) 00:57:53 (2031)
10-15km 00:27:12 (1926) 01:25:05 (1991)
15-20km 00:28:27 (2089) 01:53:32 (1976)
20-21,0975km 00:06:13 (2285) 01:59:45 (2005)
2014-10-26 AmberExpo Półmaraton Gdańsk 2014 Bieganie - Półmaraton 21,0975 km 1274 / 1123 m35 01:59:03
Place open 1274 / 1989
Place in category 263 / 336
Place by sex 1123 / 1550
Number 255
Result 01:59:03
Loss to winner 00:53:22
Result better than 715 (35.9%) competitors
Result in category better than 73 (21.7%) competitors
Result by sex better than 427 (27.5%) competitors
Split times
Name Independently In total
0-5km 00:28:30 (1154) 00:28:30 (1154)
5-10km 00:28:23 (1356) 00:56:53 (1220)
10-15km 00:27:24 (1149) 01:24:17 (1184)
15-20km 00:24:50 (998) 01:49:07 (1124)
20-21,0975km 00:08:43 (1539) 01:57:50 (1155)

Records

Triathlon

1/8 Ironman 0,475-22,5-5,275
Swim 00:12:47
T1 00:02:45
Bike 00:41:38
T2 00:02:07
Run 00:25:52
Result 01:28:25

1/4 Ironman 0,95-45-10,55
Swim 00:20:46
T1 00:02:23
Bike 01:23:24
T2 00:03:05
Run 01:00:53
Result 02:50:46

Running

Półmaraton 21,0975 km
0-5km 00:28:30
5-10km 00:27:38
10-15km 00:27:12
15-20km 00:24:50
20-21,0975km 00:06:13
Result 01:59:03

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon