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Nowak Marek - profile

Events results

Date Event name Distance Place Category Result
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 79 / 70 m35 02:29:43
Place open 79 / 271
Place in category 15 / 51
Place by sex 70 / 229
Number 175
Result 02:29:43
Loss to winner 00:36:15
Result better than 192 (70.8%) competitors
Result in category better than 36 (70.6%) competitors
Result by sex better than 159 (69.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:22 (114) 00:19:22 (113)
T1 00:02:51 (142) 00:22:13 (114)
Bike 01:17:06 (91) 01:39:19 (98)
T2 00:01:43 (100) 01:41:02 (96)
Run 00:48:42 (75) 02:29:44 (78)
Pływanie
T1
Rower
T2
Bieg
60
80
100
120
140
160
Place at the time measurement point
Split place
2021-09-05 Castle Triathlon Malbork 2021 im. Bartosza Kubickiego - dystans 1/2 Triathlon - 1/2 (1,9-90-21,1) 96 / 90 m30 05:04:53
Place open 96 / 298
Place in category 22 / 55
Place by sex 90 / 270
Number 487
Result 05:04:53
Loss to winner 01:06:05
Result better than 202 (67.8%) competitors
Result in category better than 33 (60%) competitors
Result by sex better than 180 (66.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:35:53 (68) 00:35:53 (68)
T1 00:02:48 (108) 00:38:41 (68)
Bike 02:38:09 (119) 03:16:50 (104)
T2 00:02:36 (156) 03:19:26 (105)
Run 01:45:27 (85) 05:04:53 (96)
Pływanie
T1
Rower
T2
Bieg
60
80
100
120
140
160
Place at the time measurement point
Split place
2021-05-16 Garmin Iron Triathlon Żyrardów 2021 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 122 / 115 m30 02:28:31
Place open 122 / 279
Place in category 21 / 40
Place by sex 115 / 248
Number 76
Result 02:28:31
Loss to winner 00:34:29
Result better than 157 (56.3%) competitors
Result in category better than 19 (47.5%) competitors
Result by sex better than 133 (53.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:36 (102) 00:17:36 (102)
T1 00:03:12 (200) 00:20:48 (126)
Bike 01:18:06 (134) 01:38:54 (128)
T2 00:02:12 (94) 01:41:06 (128)
Run 00:47:25 (110) 02:28:31 (121)
Pływanie
T1
Rower
T2
Bieg
75
100
125
150
175
200
225
Place at the time measurement point
Split place
2020-08-29 Garmin Iron Triathlon Nieporęt 2020 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 146 / 135 m30 02:37:52
Place open 146 / 327
Place in category 23 / 41
Place by sex 135 / 287
Number 29
Result 02:37:52
Loss to winner 00:43:03
Result better than 181 (55.4%) competitors
Result in category better than 18 (43.9%) competitors
Result by sex better than 152 (53%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:16 (146) 00:19:16 (146)
T1 00:03:41 (202) 00:22:57 (160)
Bike 01:22:38 (164) 01:45:35 (154)
T2 00:02:09 (236) 01:47:44 (160)
Run 00:50:08 (134) 02:37:52 (146)
Pływanie
T1
Rower
T2
Bieg
125
150
175
200
225
250
Place at the time measurement point
Split place

Records

Triathlon

 1/4 (0,95-45-10,55)
Swim 00:19:22
T1 00:02:51
Bike 01:17:06
T2 00:01:43
Run 00:48:42
Result 02:29:43

1/2 (1,9-90-21,1)
Swim 00:35:53
T1 00:02:48
Bike 02:38:09
T2 00:02:36
Run 01:45:27
Result 05:04:53

1/4 (0,95-45-10,55)
Swim 00:17:36
T1 00:03:12
Bike 01:18:06
T2 00:02:09
Run 00:47:25
Result 02:28:31
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