Nawrocki Arkadiusz - profile

Events results

Date Event name Distance Place Category Result
2023-07-02 Garmin Iron Triathlon Skierniewice 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 185 / 173 m45 02:57:01
Place open 185 / 233
Place in category 23 / 30
Place by sex 173 / 213
Number 173
Result 02:57:01
Loss to winner 00:52:30
Result better than 48 (20.6%) competitors
Result in category better than 7 (23.3%) competitors
Result by sex better than 40 (18.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:22:05 (198) 00:22:05 (197)
T1 00:03:26 (191) 00:25:31 (197)
Bike 01:32:24 (187) 01:57:55 (191)
T2 00:02:39 (204) 02:00:34 (191)
Run 00:56:27 (174) 02:57:01 (184)
2022-09-18 Garmin Iron Triathlon Płock 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 37 / 37 m40 05:52:24
Place open 37 / 61
Place in category 16 / 24
Place by sex 37 / 60
Number 545
Result 05:52:24
Loss to winner 01:51:20
Result better than 24 (39.3%) competitors
Result in category better than 8 (33.3%) competitors
Result by sex better than 23 (38.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 40:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:46:08 (54) 00:46:08 (54)
T1 00:10:12 (30) 00:56:20 (51)
Bike 03:10:26 (43) 04:06:46 (44)
T2 00:03:16 (48) 04:10:02 (44)
Run 01:42:22 (27) 05:52:24 (37)
2022-06-26 Garmin Iron Triathlon Stężyca 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 24 / 22 m40 06:08:51
Place open 24 / 28
Place in category 11 / 14
Place by sex 22 / 26
Number 351
Result 06:08:51
Loss to winner 01:37:07
Result better than 4 (14.3%) competitors
Result in category better than 3 (21.4%) competitors
Result by sex better than 4 (15.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:45:52 (24) 00:45:52 (25)
T1 00:04:49 (18) 00:50:41 (24)
Bike 02:52:04 (20) 03:42:45 (24)
T2 00:03:29 (25) 03:46:14 (23)
Run 02:22:37 (20) 06:08:51 (23)
2022-05-15 Garmin Iron Triathlon Żyrardów 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 237 / 219 m45 02:46:05
Place open 237 / 309
Place in category 41 / 48
Place by sex 219 / 281
Number 176
Result 02:46:05
Loss to winner 00:53:11
Result better than 72 (23.3%) competitors
Result in category better than 7 (14.6%) competitors
Result by sex better than 62 (22.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:22:14 (267) 00:22:14 (267)
T1 00:04:17 (274) 00:26:31 (272)
Bike 01:24:16 (228) 01:50:47 (250)
T2 00:04:06 (288) 01:54:53 (252)
Run 00:51:12 (183) 02:46:05 (234)
2021-12-04 Garmin Ultra Race Gdańsk 2021 - bieg na 53 km Bieg górski - Bieg górski - 53 km 44 / 38 m40 05:52:43
Place open 44 / 191
Place in category 13 / 69
Place by sex 38 / 154
Number 715
Result 05:52:43
Loss to winner 01:27:12
Result better than 147 (77%) competitors
Result in category better than 56 (81.2%) competitors
Result by sex better than 116 (75.3%) competitors
Gallery See photos
Split times
Name Independently In total
0-22,5km 02:16:33 (50) 02:16:33 (50)
22,5-41km 02:23:52 (48) 04:40:25 (49)
41-52km 01:12:18 (38) 05:52:43 (44)
2021-09-12 Garmin Ultra Race Radków 2021 - bieg na 9 km Bieg górski - Bieg górski - 9 km 48 / 32 m40 01:11:28
Place open 48 / 126
Place in category 16 / 26
Place by sex 32 / 57
Number 1920
Result 01:11:28
Loss to winner 00:27:27
Result better than 78 (61.9%) competitors
Result in category better than 10 (38.5%) competitors
Result by sex better than 25 (43.9%) competitors
Gallery See photos
2021-09-11 Garmin Ultra Race Radków 2021 - bieg na 55 km Bieg górski - Bieg górski - 55 km 98 / 83 m40 07:49:11
Place open 98 / 334
Place in category 30 / 129
Place by sex 83 / 263
Number 840
Result 07:49:11
Loss to winner 02:43:04
Result better than 236 (70.7%) competitors
Result in category better than 99 (76.7%) competitors
Result by sex better than 180 (68.4%) competitors
Gallery See photos
Split times
Name Independently In total
0-21,4km 02:40:53 (86) 02:40:53 (86)
21,4-48,5km 04:13:47 (97) 06:54:40 (91)
48,5-55,9km 00:54:30 (176) 07:49:10 (96)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:22:05
T1 00:03:26
Bike 01:24:16
T2 00:02:39
Run 00:51:12
Result 02:46:05

1/2 Ironman 1,9-90-21,1
Swim 00:45:52
T1 00:04:49
Bike 02:52:04
T2 00:03:16
Run 01:42:22
Result 05:52:24

Mountain run

Bieg górski - 53 km
0-22,5km 02:16:33
22,5-41km 02:23:52
41-52km 01:12:18
Result 05:52:43

Bieg górski - 9 km
Result 01:11:28

Bieg górski - 55 km
0-21,4km 02:40:53
21,4-48,5km 04:13:47
48,5-55,9km 00:54:30
Result 07:49:11

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon