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Prendecki Rafał - profile

Events results

Date Event name Distance Place Category Result
2024-04-13 Audi Franowo Cave Triathlon Czerwonak 2024 - Mistrzostwa Polski w Indoor Triathlonie (0,4-8-2) – Age Group Triathlon - Indoor Triathlon (0,4-8-2) 22 / 20 m40 00:28:45
Place open 22 / 77
Place in category 6 / 20
Place by sex 20 / 57
Number 108
Result 00:28:45
Loss to winner 00:03:15
Result better than 55 (71.4%) competitors
Result in category better than 14 (70%) competitors
Result by sex better than 37 (64.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:06:10 (33) 00:06:10 (33)
T1 + Rower + T2 00:12:55 (9) 00:19:05 (21)
Run 00:09:40 (28) 00:28:45 (22)
2023-10-01 Garmin Gravel Race Izery Świeradów Zdrój 2023 - dystans EXPEDITION (65 km) - start na rowerach typu Gravel Kolarstwo Gravel - EXPEDITION - 65 km 72 / 65 m40 05:14:01
Place open 72 / 98
Place in category 23 / 29
Place by sex 65 / 86
Number 109
Result 05:14:01
Loss to winner 02:41:43
Result better than 26 (26.5%) competitors
Result in category better than 6 (20.7%) competitors
Result by sex better than 21 (24.4%) competitors
Gallery See photos
Split times
Name Independently In total
0-11,5km 00:36:09 (11) 00:36:09 (11)
11,5-35km 01:52:34 (91) 02:28:43 (76)
35-60,5km 02:11:49 (87) 04:40:32 (79)
60,5-68km 00:33:29 (40) 05:14:01 (72)
2023-09-17 Garmin Iron Triathlon Serock 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 15 / 14 m40 01:07:55
Place open 15 / 286
Place in category 1 / 28
Place by sex 14 / 217
Number 468
Result 01:07:55
Loss to winner 00:08:21
Result better than 271 (94.8%) competitors
Result in category better than 27 (96.4%) competitors
Result by sex better than 203 (93.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:03 (36) 00:08:03 (36)
T1 00:03:31 (27) 00:11:34 (28)
Bike 00:34:06 (9) 00:45:40 (13)
T2 00:01:31 (65) 00:47:11 (13)
Run 00:20:44 (24) 01:07:55 (15)
2023-09-02 Castle Triathlon Malbork 2023 im. Bartosza Kubickiego - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 9 / 9 m40 01:05:39
Place open 9 / 315
Place in category 1 / 34
Place by sex 9 / 223
Number 707
Result 01:05:39
Loss to winner 00:05:28
Result better than 306 (97.1%) competitors
Result in category better than 33 (97.1%) competitors
Result by sex better than 214 (96%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:07:54 (36) 00:07:54 (36)
T1 00:01:42 (14) 00:09:36 (23)
Bike 00:32:49 (3) 00:42:25 (9)
T2 00:01:39 (23) 00:44:04 (10)
Run 00:21:35 (18) 01:05:39 (9)
2023-08-20 Mistrzostwa Polski w AQUABIKE (Age-Group) - Białystok 2023 - dystans standard (1,5-40) Aquabike - Aqubike 1,5-40 1 / 1 m40 01:29:04
Place open 1 / 33
Place in category 1 / 9
Place by sex 1 / 29
Number 379
Result 01:29:04
Loss to winner 00:00:00
Result better than 32 (97%) competitors
Result in category better than 8 (88.9%) competitors
Result by sex better than 28 (96.6%) competitors
Start zone Przewidywany czas pływania na dystansie standard (olimpijskim): 16:00-27:59
Gallery See photos
Split times
Name Independently In total
Swim 00:26:32 (8) 00:26:32 (8)
T1 00:01:02 (5) 00:27:34 (8)
Bike 01:01:30 (1) 01:29:04 (1)
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 14 / 14 m40 01:05:25
Place open 14 / 245
Place in category 2 / 26
Place by sex 14 / 185
Number 494
Result 01:05:25
Loss to winner 00:06:59
Result better than 231 (94.3%) competitors
Result in category better than 24 (92.3%) competitors
Result by sex better than 171 (92.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:07:00 (39) 00:07:00 (40)
T1 00:01:49 (18) 00:08:49 (30)
Bike 00:33:26 (10) 00:42:15 (13)
T2 00:01:19 (28) 00:43:34 (13)
Run 00:21:51 (30) 01:05:25 (13)
2023-07-16 Garmin Iron Triathlon Elbląg 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 21 / 19 m40 02:16:54
Place open 21 / 161
Place in category 6 / 35
Place by sex 19 / 140
Number 24
Result 02:16:54
Loss to winner 00:24:23
Result better than 140 (87%) competitors
Result in category better than 29 (82.9%) competitors
Result by sex better than 121 (86.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:11 (21) 00:17:11 (21)
T1 00:01:53 (7) 00:19:04 (17)
Bike 01:07:15 (12) 01:26:19 (12)
T2 00:02:37 (26) 01:28:56 (11)
Run 00:47:58 (41) 02:16:54 (21)
2023-07-09 Garmin Iron Triathlon Syców 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 10 / 7 m40 01:06:56
Place open 10 / 250
Place in category 2 / 34
Place by sex 7 / 183
Number 564
Result 01:06:56
Loss to winner 00:04:11
Result better than 240 (96%) competitors
Result in category better than 32 (94.1%) competitors
Result by sex better than 176 (96.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:05 (24) 00:08:05 (24)
T1 00:01:50 (21) 00:09:55 (20)
Bike 00:34:33 (7) 00:44:28 (7)
T2 00:01:28 (30) 00:45:56 (7)
Run 00:21:00 (16) 01:06:56 (10)
2023-06-25 Garmin Iron Triathlon Stężyca 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 6 / 6 m40 01:07:07
Place open 6 / 150
Place in category 3 / 29
Place by sex 6 / 110
Number 258
Result 01:07:07
Loss to winner 00:03:29
Result better than 144 (96%) competitors
Result in category better than 26 (89.7%) competitors
Result by sex better than 104 (94.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:07:47 (12) 00:07:47 (13)
T1 00:03:03 (4) 00:10:50 (9)
Bike 00:34:47 (8) 00:45:37 (6)
T2 00:01:10 (9) 00:46:47 (6)
Run 00:20:20 (8) 01:07:07 (6)
2023-05-21 Garmin Iron Triathlon Nieporęt 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 67 / 63 m40 02:21:17
Place open 67 / 270
Place in category 9 / 44
Place by sex 63 / 243
Number 177
Result 02:21:17
Loss to winner 00:31:17
Result better than 203 (75.2%) competitors
Result in category better than 35 (79.5%) competitors
Result by sex better than 180 (74.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:51 (38) 00:15:51 (38)
T1 00:01:46 (24) 00:17:37 (30)
Bike 01:07:15 (16) 01:24:52 (16)
T2 00:01:27 (81) 01:26:19 (18)
Run 00:54:58 (156) 02:21:17 (66)
2022-10-09 Garmin Gravel Race Izery Świeradów Zdrój 2022 - dystans EXPEDITION (65 km) - start na rowerach typu Gravel Kolarstwo Gravel - EXPEDITION - 65 km 16 / 15 m40 03:09:00
Place open 16 / 104
Place in category 4 / 34
Place by sex 15 / 97
Number 111
Result 03:09:00
Loss to winner 00:30:03
Result better than 88 (84.6%) competitors
Result in category better than 30 (88.2%) competitors
Result by sex better than 82 (84.5%) competitors
Gallery See photos
Split times
Name Independently In total
0-11,5km 00:35:52 (13) 00:35:52 (13)
11,5-35km 00:57:56 (15) 01:33:48 (15)
35-60,5km 01:06:11 (15) 02:39:59 (15)
60,5-68km 00:29:01 (26) 03:09:00 (15)
2022-09-18 Garmin Iron Triathlon Płock 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 4 / 4 m40 04:42:37
Place open 4 / 61
Place in category 2 / 24
Place by sex 4 / 60
Number 569
Result 04:42:37
Loss to winner 00:41:33
Result better than 57 (93.4%) competitors
Result in category better than 22 (91.7%) competitors
Result by sex better than 56 (93.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:32:29 (8) 00:32:29 (9)
T1 00:07:28 (7) 00:39:57 (7)
Bike 02:26:17 (2) 03:06:14 (3)
T2 00:01:06 (3) 03:07:20 (3)
Run 01:35:17 (13) 04:42:37 (4)
2022-09-04 Castle Triathlon Malbork 2022 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 m40 DNS
Place open
Place in category / 84
Place by sex / 327
Number 469
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
2022-08-21 Mistrzostwa Polski w Triathlonie (Age-Group) - Białystok 2022 - dystans standard (1,5-40-10) Triathlon - Triathlon standard (olimpijski) 1,5-40-10 m40 DNF
Place open
Place in category / 21
Place by sex / 101
Number 299
Result DNF
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie standard (olimpijskim): 16:00-27:59
Gallery See photos
Split times
Name Independently In total
Swim 00:26:23 (33) 00:26:23 (33)
T1 00:01:04 (32) 00:27:27 (30)
Bike 01:00:05 (16) 01:27:32 (21)
T2 00:01:27 (15) 01:28:59 (20)
2022-07-31 Garmin Iron Triathlon Rawa Mazowiecka 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 10 / 10 m40 02:10:42
Place open 10 / 166
Place in category 2 / 23
Place by sex 10 / 140
Number 49
Result 02:10:42
Loss to winner 00:16:59
Result better than 156 (94%) competitors
Result in category better than 21 (91.3%) competitors
Result by sex better than 130 (92.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:59 (26) 00:15:59 (26)
T1 00:02:10 (18) 00:18:09 (23)
Bike 01:09:56 (11) 01:28:05 (11)
T2 00:01:47 (11) 01:29:52 (10)
Run 00:40:50 (17) 02:10:42 (10)
2022-07-03 Garmin Iron Triathlon Skierniewice 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 11 / 11 m40 02:06:50
Place open 11 / 214
Place in category 2 / 25
Place by sex 11 / 182
Number 63
Result 02:06:50
Loss to winner 00:15:54
Result better than 203 (94.9%) competitors
Result in category better than 23 (92%) competitors
Result by sex better than 171 (94%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:27 (31) 00:16:27 (33)
T1 00:01:31 (18) 00:17:58 (29)
Bike 01:07:14 (8) 01:25:12 (11)
T2 00:01:35 (25) 01:26:47 (13)
Run 00:40:03 (13) 02:06:50 (11)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 7 / 7 m40 04:27:10
Place open 7 / 66
Place in category 2 / 29
Place by sex 7 / 63
Number 748
Result 04:27:10
Loss to winner 00:19:49
Result better than 59 (89.4%) competitors
Result in category better than 27 (93.1%) competitors
Result by sex better than 56 (88.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:31:22 (17) 00:31:22 (17)
T1 00:02:49 (15) 00:34:11 (15)
Bike 02:18:36 (7) 02:52:47 (8)
T2 00:01:27 (23) 02:54:14 (8)
Run 01:32:56 (9) 04:27:10 (7)
2021-09-19 Garmin Iron Triathlon Nieporęt 2021 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 m40 DNS
Place open
Place in category / 31
Place by sex / 93
Number 949
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
2021-08-22 Garmin Iron Triathlon Brodnica 2021 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 9 / 8 m40 01:06:16
Place open 9 / 132
Place in category 3 / 38
Place by sex 8 / 99
Number 265
Result 01:06:16
Loss to winner 00:03:43
Result better than 123 (93.2%) competitors
Result in category better than 35 (92.1%) competitors
Result by sex better than 91 (91.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:07:42 (19) 00:07:42 (19)
T1 00:01:21 (14) 00:09:03 (16)
Bike 00:35:10 (6) 00:44:13 (8)
T2 00:01:06 (11) 00:45:19 (7)
Run 00:20:57 (8) 01:06:16 (9)
2021-07-25 Garmin Iron Triathlon Gołdap 2021 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 4 / 4 m40 01:08:36
Place open 4 / 109
Place in category 2 / 32
Place by sex 4 / 75
Number 230
Result 01:08:36
Loss to winner 00:04:02
Result better than 105 (96.3%) competitors
Result in category better than 30 (93.8%) competitors
Result by sex better than 71 (94.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:10 (8) 00:08:10 (8)
T1 00:01:58 (6) 00:10:08 (7)
Bike 00:34:38 (5) 00:44:46 (4)
T2 00:01:18 (7) 00:46:04 (4)
Run 00:22:32 (10) 01:08:36 (4)
2021-07-18 Garmin Iron Triathlon Elbląg 2021 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 16 / 16 m40 01:10:14
Place open 16 / 188
Place in category 7 / 56
Place by sex 16 / 140
Number 378
Result 01:10:14
Loss to winner 00:08:07
Result better than 172 (91.5%) competitors
Result in category better than 49 (87.5%) competitors
Result by sex better than 124 (88.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:07:18 (23) 00:07:18 (23)
T1 00:02:45 (80) 00:10:03 (32)
Bike 00:35:10 (12) 00:45:13 (14)
T2 00:02:31 (40) 00:47:44 (16)
Run 00:22:30 (26) 01:10:14 (16)
2021-07-11 Garmin Iron Triathlon Syców 2021 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 m40 DNS
Place open
Place in category / 31
Place by sex / 141
Number 465
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
2021-06-05 Garmin Iron Triathlon Stężyca 2021 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 7 / 7 m40 01:07:56
Place open 7 / 122
Place in category 1 / 37
Place by sex 7 / 91
Number 246
Result 01:07:56
Loss to winner 00:05:49
Result better than 115 (94.3%) competitors
Result in category better than 36 (97.3%) competitors
Result by sex better than 84 (92.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:07:27 (11) 00:07:27 (11)
T1 00:03:06 (19) 00:10:33 (12)
Bike 00:35:37 (6) 00:46:10 (6)
Run 00:21:46 (13) 15:37:54

Records

Triathlon

 Indoor Triathlon (0,4-8-2)
Swim 00:06:10
T1 + Rower + T2 00:12:55
Run 00:09:40
Result 00:28:45

1/8 Ironman 0,475-22,5-5,275
Swim 00:07:00
T1 00:01:21
Bike 00:32:49
T2 00:01:06
Run 00:20:20
Result 01:05:25

1/4 Ironman 0,95-45-10,55
Swim 00:15:51
T1 00:01:31
Bike 01:07:14
T2 00:01:27
Run 00:40:03
Result 02:06:50

1/2 Ironman 1,9-90-21,1
Swim 00:31:22
T1 00:02:49
Bike 02:18:36
T2 00:01:06
Run 01:32:56
Result 04:27:10

Triathlon standard (olimpijski) 1,5-40-10
Swim 00:26:23
T1 00:01:04
Bike 01:00:05
T2 00:01:27

Kolarstwo Gravel

 EXPEDITION - 65 km
0-11,5km 00:35:52
11,5-35km 00:57:56
35-60,5km 01:06:11
60,5-68km 00:29:01
Result 03:09:00

Aquabike

 Aqubike 1,5-40
Swim 00:26:32
T1 00:01:02
Bike 01:01:30
Result 01:29:04
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