Nowok Michal - profile

Events results

Date Event name Distance Place Category Result
2023-07-02 Garmin Iron Triathlon Skierniewice 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 12 / 12 m25 02:09:17
Place open 12 / 233
Place in category 2 / 17
Place by sex 12 / 213
Number 216
Result 02:09:17
Loss to winner 00:04:46
Result better than 221 (94.8%) competitors
Result in category better than 15 (88.2%) competitors
Result by sex better than 201 (94.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:15 (41) 00:16:15 (41)
T1 00:01:42 (34) 00:17:57 (33)
Bike 01:08:53 (6) 01:26:50 (8)
T2 00:01:07 (4) 01:27:57 (8)
Run 00:41:21 (15) 02:09:18 (12)
2022-07-03 Garmin Iron Triathlon Skierniewice 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 23 / 21 m25 02:12:57
Place open 23 / 214
Place in category 7 / 23
Place by sex 21 / 182
Number 152
Result 02:12:57
Loss to winner 00:22:01
Result better than 191 (89.3%) competitors
Result in category better than 16 (69.6%) competitors
Result by sex better than 161 (88.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:19 (42) 00:17:19 (42)
T1 00:01:25 (13) 00:18:44 (38)
Bike 01:08:20 (13) 01:27:04 (16)
T2 00:01:33 (21) 01:28:37 (16)
Run 00:44:20 (40) 02:12:57 (22)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 35 / 35 m25 02:14:58
Place open 35 / 312
Place in category 8 / 26
Place by sex 35 / 276
Number 177
Result 02:14:58
Loss to winner 00:23:41
Result better than 277 (88.8%) competitors
Result in category better than 18 (69.2%) competitors
Result by sex better than 241 (87.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:53 (90) 00:16:53 (90)
T1 00:02:47 (50) 00:19:40 (68)
Bike 01:09:07 (23) 01:28:47 (29)
T2 00:01:12 (53) 01:29:59 (29)
Run 00:44:59 (44) 02:14:58 (35)
2021-09-19 Garmin Iron Triathlon Nieporęt 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 39 / 35 m18 02:28:39
Place open 39 / 327
Place in category 1 / 13
Place by sex 35 / 287
Number 374
Result 02:28:39
Loss to winner 00:28:27
Result better than 288 (88.1%) competitors
Result in category better than 12 (92.3%) competitors
Result by sex better than 252 (87.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:21:23 (119) 00:21:23 (119)
T1 00:03:24 (62) 00:24:47 (98)
Bike 01:16:25 (47) 01:41:12 (57)
T2 00:02:33 (67) 01:43:45 (55)
Run 00:44:54 (31) 02:28:39 (39)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 138 / 132 m18 02:23:46
Place open 138 / 466
Place in category 5 / 5
Place by sex 132 / 410
Number 419
Result 02:23:46
Loss to winner 00:30:47
Result better than 328 (70.4%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 278 (67.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:13 (259) 00:19:13 (259)
T1 00:02:31 (59) 00:21:44 (208)
Bike 01:14:46 (145) 01:36:30 (166)
T2 00:01:34 (283) 01:38:04 (171)
Run 00:45:42 (110) 02:23:46 (136)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:16:15
T1 00:01:25
Bike 01:08:20
T2 00:01:07
Run 00:41:21
Result 02:09:17

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