Sowa Tomasz - profile

Events results

Date Event name Distance Place Category Result
2024-07-28 Garmin Iron Triathlon Rawa Mazowiecka 2024 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 85 / 74 m25 02:36:42
Place open 85 / 237
Place in category 15 / 25
Place by sex 74 / 195
Number 172
Result 02:36:42
Loss to winner 00:40:40
Result better than 152 (64.1%) competitors
Result in category better than 10 (40%) competitors
Result by sex better than 121 (62.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:30 (76) 00:20:30 (76)
T1 00:02:45 (106) 00:23:15 (73)
Bike 01:24:50 (138) 01:48:05 (114)
T2 00:01:49 (31) 01:49:54 (109)
Run 00:46:48 (47) 02:36:42 (82)
2024-06-30 Garmin Iron Triathlon Skierniewice 2024 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 122 / 109 m25 02:48:27
Place open 122 / 262
Place in category 15 / 23
Place by sex 109 / 223
Number 165
Result 02:48:27
Loss to winner 00:47:13
Result better than 140 (53.4%) competitors
Result in category better than 8 (34.8%) competitors
Result by sex better than 114 (51.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:10 (42) 00:18:10 (42)
T1 00:02:23 (110) 00:20:33 (47)
Bike 01:30:58 (171) 01:51:31 (140)
T2 00:01:51 (77) 01:53:22 (137)
Run 00:55:05 (116) 02:48:27 (120)
2024-06-02 Garmin Iron Triathlon Ślesin 2024 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 57 / 52 m25 02:29:57
Place open 57 / 203
Place in category 6 / 15
Place by sex 52 / 170
Number 126
Result 02:29:57
Loss to winner 00:35:59
Result better than 146 (71.9%) competitors
Result in category better than 9 (60%) competitors
Result by sex better than 118 (69.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:33 (53) 00:17:33 (53)
T1 00:03:48 (97) 00:21:21 (54)
Bike 01:20:51 (90) 01:42:12 (75)
T2 00:01:28 (33) 01:43:40 (71)
Run 00:46:17 (40) 02:29:57 (57)
2024-05-19 Garmin Iron Triathlon Płock 2024 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 56 / 51 m25 02:40:08
Place open 56 / 122
Place in category 4 / 13
Place by sex 51 / 111
Number 17
Result 02:40:08
Loss to winner 00:39:10
Result better than 66 (54.1%) competitors
Result in category better than 9 (69.2%) competitors
Result by sex better than 60 (54.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:13 (37) 00:18:13 (37)
T1 00:07:56 (50) 00:26:09 (41)
Bike 01:28:25 (74) 01:54:34 (62)
T2 00:01:40 (73) 01:56:14 (60)
Run 00:43:54 (37) 02:40:08 (56)
2023-09-03 Castle Triathlon Malbork 2023 im. Bartosza Kubickiego - dystans Długi - Mistrzostwa Polski (Elita, Age Group) Triathlon - dystans długi (3,8-180-42,2) 233 / 220 m25 13:13:04
Place open 233 / 323
Place in category 30 / 38
Place by sex 220 / 301
Number 104
Result 13:13:04
Loss to winner 05:17:17
Result better than 90 (27.9%) competitors
Result in category better than 8 (21.1%) competitors
Result by sex better than 81 (26.9%) competitors
Start zone Przewidywany czas pływania na dystansie IM: 1:30:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 01:22:04 (143) 01:22:04 (143)
T1 00:06:16 (221) 01:28:20 (155)
Bike 06:35:11 (267) 08:03:31 (245)
T2 00:03:09 (113) 08:06:40 (240)
Run 05:06:24 (241) 13:13:04 (233)
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 99 / 89 m25 02:32:32
Place open 99 / 271
Place in category 15 / 25
Place by sex 89 / 229
Number 101
Result 02:32:32
Loss to winner 00:39:04
Result better than 172 (63.5%) competitors
Result in category better than 10 (40%) competitors
Result by sex better than 140 (61.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:20 (76) 00:18:20 (76)
T1 00:02:57 (152) 00:21:17 (85)
Bike 01:22:36 (156) 01:43:53 (144)
T2 00:01:28 (43) 01:45:21 (139)
Run 00:47:11 (56) 02:32:32 (98)
2023-07-02 Garmin Iron Triathlon Skierniewice 2023 - dystans 1/2 Triathlon - 1/2 (1,9-90-21,1) 62 / 60 m18 05:28:53
Place open 62 / 96
Place in category 7 / 10
Place by sex 60 / 89
Number 604
Result 05:28:53
Loss to winner 01:22:23
Result better than 34 (35.4%) competitors
Result in category better than 3 (30%) competitors
Result by sex better than 29 (32.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:34:35 (44) 00:34:35 (44)
T1 00:03:46 (76) 00:38:21 (51)
Bike 03:00:32 (71) 03:38:53 (67)
T2 00:02:07 (43) 03:41:00 (65)
Run 01:47:53 (50) 05:28:53 (62)
2023-05-21 Garmin Iron Triathlon Nieporęt 2023 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 130 / 118 m25 02:35:05
Place open 130 / 270
Place in category 8 / 12
Place by sex 118 / 243
Number 164
Result 02:35:05
Loss to winner 00:45:05
Result better than 140 (51.9%) competitors
Result in category better than 4 (33.3%) competitors
Result by sex better than 125 (51.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:12 (73) 00:17:12 (73)
T1 00:03:19 (168) 00:20:31 (98)
Bike 01:22:23 (158) 01:42:54 (144)
T2 00:01:28 (87) 01:44:22 (141)
Run 00:50:43 (114) 02:35:05 (128)
2022-06-05 Garmin Iron Triathlon Ślesin 2022 - dystans 1/8 Triathlon - 1/8 (0,475-22,5-5,275) 67 / 60 m20 01:17:15
Place open 67 / 218
Place in category 15 / 31
Place by sex 60 / 176
Number 635
Result 01:17:15
Loss to winner 00:16:18
Result better than 151 (69.3%) competitors
Result in category better than 16 (51.6%) competitors
Result by sex better than 116 (65.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:15 (42) 00:08:15 (42)
T1 00:03:33 (95) 00:11:48 (45)
Bike 00:42:57 (114) 00:54:45 (92)
T2 00:01:10 (39) 00:55:55 (89)
Run 00:21:20 (37) 01:17:15 (66)

Records

Triathlon

1/4 (0,95-45-10,55)
Swim 00:17:12
T1 00:02:23
Bike 01:20:51
T2 00:01:28
Run 00:43:54
Result 02:29:57

dystans długi (3,8-180-42,2)
Swim 01:22:04
T1 00:06:16
Bike 06:35:11
T2 00:03:09
Run 05:06:24
Result 13:13:04

1/2 (1,9-90-21,1)
Swim 00:34:35
T1 00:03:46
Bike 03:00:32
T2 00:02:07
Run 01:47:53
Result 05:28:53

1/8 (0,475-22,5-5,275)
Swim 00:08:15
T1 00:03:33
Bike 00:42:57
T2 00:01:10
Run 00:21:20
Result 01:17:15

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon