Płonka Arkadiusz - profile

Events results

Date Event name Distance Place Category Result
2019-07-14 Garmin Iron Triathlon Gołdap 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 126 / 107 m55 03:03:29
Place open 126 / 142
Place in category 6 / 7
Place by sex 107 / 116
Number 24
Result 03:03:29
Loss to winner 00:59:19
Result better than 16 (11.3%) competitors
Result in category better than 1 (14.3%) competitors
Result by sex better than 9 (7.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:21:51 (98) 00:21:51 (97)
T1 00:03:47 (121) 00:25:38 (104)
Bike 01:28:48 (114) 01:54:26 (115)
T2 00:03:07 (138) 01:57:33 (118)
Run 01:05:56 (134) 03:03:29 (125)
2019-06-09 Garmin Iron Triathlon Ślesin 2019 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m55 DNS
Place open
Place in category / 10
Place by sex / 361
Number 89
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
2018-07-15 Garmin Iron Triathlon Piaseczno 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 288 / 259 m50 02:58:31
Place open 288 / 377
Place in category 21 / 32
Place by sex 259 / 333
Number 93
Result 02:58:31
Loss to winner 01:00:27
Result better than 89 (23.6%) competitors
Result in category better than 11 (34.4%) competitors
Result by sex better than 74 (22.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-19:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:58 (158) 00:20:58 (158)
T1 00:03:57 (202) 00:24:55 (157)
Bike 01:24:28 (211) 01:49:23 (196)
T2 00:03:52 (312) 01:53:15 (213)
Run 01:05:16 (341) 02:58:31 (286)
2018-06-17 Garmin Iron Triathlon Elbląg 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 183 / 163 m50 03:10:39
Place open 183 / 213
Place in category 12 / 13
Place by sex 163 / 186
Number 47
Result 03:10:39
Loss to winner 01:12:57
Result better than 30 (14.1%) competitors
Result in category better than 1 (7.7%) competitors
Result by sex better than 23 (12.4%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:45 (143) 00:20:45 (143)
T1 00:04:04 (158) 00:24:49 (145)
Bike 01:29:23 (165) 01:54:12 (152)
T2 00:04:20 (194) 01:58:32 (155)
Run 01:12:07 (193) 03:10:39 (171)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 393 / 357 m50 03:03:29
Place open 393 / 447
Place in category 19 / 23
Place by sex 357 / 404
Number 152
Result 03:03:29
Loss to winner 01:06:57
Result better than 54 (12.1%) competitors
Result in category better than 4 (17.4%) competitors
Result by sex better than 47 (11.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:19:01 (281) 00:19:01 (281)
T1 00:04:00 (295) 00:23:01 (272)
Bike 01:26:51 (350) 01:49:52 (343)
T2 00:02:59 (408) 01:52:51 (341)
Run 01:10:38 (415) 03:03:29 (388)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 399 / 359 m50 03:17:15
Place open 399 / 453
Place in category 33 / 38
Place by sex 359 / 403
Number 125
Result 03:17:15
Loss to winner 01:17:34
Result better than 54 (11.9%) competitors
Result in category better than 5 (13.2%) competitors
Result by sex better than 44 (10.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:21:06 (316) 00:21:06 (316)
T1 00:10:59 (373) 00:32:05 (349)
Bike 01:36:07 (358) 02:08:12 (359)
T2 00:03:00 (418) 02:11:12 (368)
Run 01:06:03 (417) 03:17:15 (396)
2017-07-16 Garmin Iron Triathlon Płock 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 323 / 293 m50 03:12:09
Place open 323 / 376
Place in category 23 / 25
Place by sex 293 / 335
Number 134
Result 03:12:09
Loss to winner 01:11:09
Result better than 53 (14.1%) competitors
Result in category better than 2 (8%) competitors
Result by sex better than 42 (12.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:54 (240) 00:19:54 (241)
T1 00:11:00 (338) 00:30:54 (285)
Bike 01:36:33 (312) 02:07:27 (299)
T2 00:02:23 (346) 02:09:50 (302)
Run 01:02:19 (326) 03:12:09 (316)
2017-06-18 Garmin Iron Triathlon Elbląg 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 258 / 238 m50 03:03:15
Place open 258 / 287
Place in category 12 / 14
Place by sex 238 / 259
Number 75
Result 03:03:15
Loss to winner 01:04:13
Result better than 29 (10.1%) competitors
Result in category better than 2 (14.3%) competitors
Result by sex better than 21 (8.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:17 (179) 00:19:17 (179)
T1 00:02:32 (184) 00:21:49 (180)
Bike 01:29:01 (230) 01:50:50 (220)
T2 00:03:03 (263) 01:53:53 (224)
Run 01:09:22 (269) 03:03:15 (255)
2017-06-04 Garmin Iron Triathlon Ślesin 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 421 / 385 m50 03:02:20
Place open 421 / 516
Place in category 22 / 27
Place by sex 385 / 469
Number 183
Result 03:02:20
Loss to winner 01:05:09
Result better than 95 (18.4%) competitors
Result in category better than 5 (18.5%) competitors
Result by sex better than 84 (17.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:41 (297) 00:20:41 (298)
T1 00:03:33 (287) 00:24:14 (295)
Bike 01:28:13 (389) 01:52:27 (374)
T2 00:01:53 (354) 01:54:20 (371)
Run 01:08:00 (461) 03:02:20 (422)
2017-05-21 Garmin Iron Triathlon Piaseczno 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 370 / 336 m50 03:03:34
Place open 370 / 440
Place in category 15 / 21
Place by sex 336 / 396
Number 237
Result 03:03:34
Loss to winner 01:07:24
Result better than 70 (15.9%) competitors
Result in category better than 6 (28.6%) competitors
Result by sex better than 60 (15.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:21:42 (306) 00:21:42 (305)
T1 00:04:15 (316) 00:25:57 (315)
Bike 01:27:23 (284) 01:53:20 (294)
T2 00:03:21 (373) 01:56:41 (298)
Run 01:06:53 (401) 03:03:34 (354)
2016-10-16 AmberExpo Półmaraton Gdańsk 2016 Bieganie - Półmaraton 21,0975 km 2761 / 2187 m50 02:12:25
Place open 2761 / 3227
Place in category 114 / 128
Place by sex 2187 / 2398
Number 2878
Result 02:12:25
Loss to winner 01:04:50
Result better than 466 (14.4%) competitors
Result in category better than 14 (10.9%) competitors
Result by sex better than 211 (8.8%) competitors
Start zone Strefa żółta 1:50 i wolniej
Gallery See photos
Split times
Name Independently In total
0-5km 00:34:28 (2884) 00:34:28 (2881)
5-10km 00:30:36 (2745) 01:05:04 (2826)
10-15km 00:29:34 (2618) 01:34:38 (2776)
15-20km 00:30:24 (2554) 02:05:02 (2726)
20-21,0975km 00:07:23 (2850) 02:12:25 (2742)
2016-07-17 Garmin Iron Triathlon Elbląg 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 285 / 255 m50 02:53:43
Place open 285 / 352
Place in category 16 / 21
Place by sex 255 / 308
Number 86
Result 02:53:43
Loss to winner 00:59:05
Result better than 67 (19%) competitors
Result in category better than 5 (23.8%) competitors
Result by sex better than 53 (17.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:51 (212) 00:19:51 (212)
T1 00:03:01 (244) 00:22:52 (209)
Bike 01:24:34 (249) 01:47:26 (233)
T2 00:03:02 (309) 01:50:28 (240)
Run 01:03:15 (305) 02:53:43 (281)
2016-07-03 Garmin Iron Triathlon Stężyca 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 328 / 300 m50 03:04:13
Place open 328 / 382
Place in category 17 / 21
Place by sex 300 / 343
Number 73
Result 03:04:13
Loss to winner 01:01:03
Result better than 54 (14.1%) competitors
Result in category better than 4 (19%) competitors
Result by sex better than 43 (12.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:21:25 (267) 00:21:25 (267)
T1 00:05:19 (301) 00:26:44 (272)
Bike 01:32:23 (303) 01:59:07 (301)
T2 00:02:04 (331) 02:01:11 (301)
Run 01:03:02 (344) 03:04:13 (325)
2016-06-19 Garmin Iron Triathlon Radków 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 215 / 200 m50 03:45:36
Place open 215 / 227
Place in category 14 / 18
Place by sex 200 / 210
Number 68
Result 03:45:36
Loss to winner 01:35:27
Result better than 12 (5.3%) competitors
Result in category better than 4 (22.2%) competitors
Result by sex better than 10 (4.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:18:16 (161) 00:18:16 (161)
T1 00:03:29 (206) 00:21:45 (173)
Bike 02:14:25 (219) 02:36:10 (217)
T2 00:01:30 (150) 02:37:40 (216)
Run 01:07:54 (216) 03:45:34 (214)
2016-06-05 Garmin Iron Triathlon Ślesin 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 398 / 369 m50 02:58:45
Place open 398 / 471
Place in category 23 / 25
Place by sex 369 / 430
Number 127
Result 02:58:45
Loss to winner 01:04:39
Result better than 73 (15.5%) competitors
Result in category better than 2 (8%) competitors
Result by sex better than 61 (14.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:26 (353) 00:20:26 (353)
T1 00:04:15 (345) 00:24:41 (348)
Bike 01:29:36 (373) 01:54:17 (375)
T2 00:02:11 (404) 01:56:28 (375)
Run 01:02:19 (409) 02:58:47 (396)
2016-05-22 Garmin Iron Triathlon Piaseczno 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m50 DNS
Place open
Place in category / 19
Place by sex / 428
Number 114
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
2015-07-19 Garmin Iron Triathlon Gołdap 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 243 / 231 m50 02:55:15
Place open 243 / 311
Place in category 18 / 22
Place by sex 231 / 286
Number 27
Result 02:55:15
Loss to winner 00:54:50
Result better than 68 (21.9%) competitors
Result in category better than 4 (18.2%) competitors
Result by sex better than 55 (19.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:21:13 (185) 00:21:13 (185)
T1 00:04:33 (272) 00:25:46 (221)
Bike 01:25:27 (226) 01:51:13 (226)
T2 00:02:30 (257) 01:53:43 (227)
Run 01:01:32 (264) 02:55:15 (242)
2015-07-05 Garmin Iron Triathlon Stężyca 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 461 / 425 m50 03:24:52
Place open 461 / 510
Place in category 19 / 20
Place by sex 425 / 463
Number 41
Result 03:24:52
Loss to winner 01:22:57
Result better than 49 (9.6%) competitors
Result in category better than 1 (5%) competitors
Result by sex better than 38 (8.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:50 (307) 00:19:50 (307)
T1 00:06:12 (470) 00:26:02 (385)
Bike 01:36:40 (438) 02:02:42 (431)
T2 00:03:07 (459) 02:05:49 (430)
Run 01:19:04 (470) 03:24:53 (448)
2015-06-21 Garmin Iron Triathlon Radków 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m50 DNF
Place open
Place in category / 15
Place by sex / 284
Number 24
Result DNF
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:19 (204) 00:19:19 (203)
T1 00:04:29 (267) 00:23:48 (235)
2015-06-07 Garmin Iron Triathlon Ślesin 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 342 / 320 m50 02:56:55
Place open 342 / 463
Place in category 15 / 22
Place by sex 320 / 428
Number 54
Result 02:56:55
Loss to winner 00:57:32
Result better than 121 (26.1%) competitors
Result in category better than 7 (31.8%) competitors
Result by sex better than 108 (25.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:21:16 (355) 00:21:16 (355)
T1 00:03:40 (311) 00:24:56 (347)
Bike 01:28:55 (298) 01:53:51 (305)
T2 00:03:04 (373) 01:56:55 (307)
Run 01:00:00 (380) 02:56:55 (336)
2014-07-19 Garmin Iron Triathlon Górzno 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 287 / 264 m50 03:14:51
Place open 287 / 332
Place in category 19 / 23
Place by sex 264 / 298
Number 113
Result 03:14:51
Loss to winner 01:09:38
Result better than 45 (13.6%) competitors
Result in category better than 4 (17.4%) competitors
Result by sex better than 34 (11.4%) competitors
Split times
Name Independently In total
Swim 00:20:06 (205) 00:20:06 (205)
T1 00:06:05 (288) 00:26:11 (221)
Bike 01:32:47 (261) 01:58:58 (257)
T2 00:02:22 (314) 02:01:20 (261)
Run 01:13:32 (300) 03:14:52 (287)
2014-07-06 Garmin Iron Triathlon Gołdap 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 241 / 223 m50 03:02:59
Place open 241 / 292
Place in category 15 / 20
Place by sex 223 / 260
Number 116
Result 03:02:59
Loss to winner 01:00:46
Result better than 51 (17.5%) competitors
Result in category better than 5 (25%) competitors
Result by sex better than 37 (14.2%) competitors
Dodatkowe klasyfikacje Klasyfikacja Mistrzostw Polski Amatorów
Split times
Name Independently In total
Swim 00:19:46 (161) 00:19:46 (161)
T1 00:05:12 (275) 00:24:58 (195)
Bike 01:29:10 (229) 01:54:08 (222)
T2 00:03:02 (274) 01:57:10 (227)
Run 01:05:49 (260) 03:02:59 (240)
2014-06-22 Garmin Iron Triathlon Radków 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 290 / 272 m50 03:58:08
Place open 290 / 312
Place in category 13 / 16
Place by sex 272 / 291
Number 141
Result 03:58:08
Loss to winner 01:40:35
Result better than 22 (7.1%) competitors
Result in category better than 3 (18.8%) competitors
Result by sex better than 19 (6.5%) competitors
Split times
Name Independently In total
Swim 00:20:10 (200) 00:20:10 (200)
T1 00:05:48 (301) 00:25:58 (250)
Bike 02:22:30 (293) 02:48:28 (291)
T2 00:02:43 (299) 02:51:11 (292)
Run 01:06:56 (279) 03:58:07 (290)
2014-06-08 Garmin Iron Triathlon Ślesin 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 370 / 346 m50 03:14:15
Place open 370 / 431
Place in category 14 / 15
Place by sex 346 / 392
Number 150
Result 03:14:15
Loss to winner 01:10:23
Result better than 61 (14.2%) competitors
Result in category better than 1 (6.7%) competitors
Result by sex better than 46 (11.7%) competitors
Split times
Name Independently In total
Swim 00:23:48 (358) 00:23:48 (358)
T1 00:03:42 (213) 00:27:30 (345)
Bike 01:33:10 (356) 02:00:40 (351)
T2 00:03:03 (398) 02:03:43 (356)
Run 01:10:33 (374) 03:14:16 (367)
2014-05-25 Garmin Iron Triathlon Piaseczno 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 411 / 381 m50 03:20:52
Place open 411 / 500
Place in category 10 / 11
Place by sex 381 / 453
Number 339
Result 03:20:52
Loss to winner 01:17:43
Result better than 89 (17.8%) competitors
Result in category better than 1 (9.1%) competitors
Result by sex better than 72 (15.9%) competitors
Split times
Name Independently In total
Swim 00:21:27 (341) 00:21:27 (340)
T1 00:04:55 (417) 00:26:22 (361)
Bike 01:33:33 (376) 01:59:55 (367)
T2 00:04:09 (440) 02:04:04 (375)
Run 01:16:48 (418) 03:20:52 (406)
2013-07-27 Garmin Iron Triathlon Ślesin 2013 Triathlon - 1/4 Ironman 0,95-45-10,55 308 / 288 m45 03:18:56
Place open 308 / 404
Place in category 13 / 21
Place by sex 288 / 376
Number 133
Result 03:18:56
Loss to winner 01:23:36
Result better than 96 (23.8%) competitors
Result in category better than 8 (38.1%) competitors
Result by sex better than 88 (23.4%) competitors
Split times
Name Independently In total
Swim 00:22:40 (294) 00:22:40 (294)
T1 00:05:13 (312) 00:27:53 (301)
Bike 01:32:56 (298) 02:00:49 (298)
T2 00:03:24 (322) 02:04:13 (300)
Run 01:14:43 (311) 03:18:56 (306)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:18:16
T1 00:02:32
Bike 01:24:28
T2 00:01:30
Run 01:00:00
Result 02:53:43

Running

Półmaraton 21,0975 km
0-5km 00:34:28
5-10km 00:30:36
10-15km 00:29:34
15-20km 00:30:24
20-21,0975km 00:07:23
Result 02:12:25

  • StartList.pl
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  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
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  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon