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Nowak Paweł - profile

Events results

Date Event name Distance Place Category Result
2018-09-09 Castle Triathlon Malbork 2018 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 56 / 54 m40 04:54:07
Place open 56 / 300
Place in category 16 / 76
Place by sex 54 / 279
Number 480
Result 04:54:07
Loss to winner 00:58:06
Result better than 244 (81.3%) competitors
Result in category better than 60 (78.9%) competitors
Result by sex better than 225 (80.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:37:30 (71) 00:37:30 (71)
T1 00:02:13 (132) 00:39:43 (75)
Bike 02:28:56 (61) 03:08:39 (52)
T2 00:02:13 (192) 03:10:52 (54)
Run 01:43:15 (73) 04:54:07 (56)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 46 / 44 m40 01:17:58
Place open 46 / 275
Place in category 14 / 68
Place by sex 44 / 233
Number 596
Result 01:17:58
Loss to winner 00:13:08
Result better than 229 (83.3%) competitors
Result in category better than 54 (79.4%) competitors
Result by sex better than 189 (81.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:08:23 (68) 00:08:23 (68)
T1 00:07:30 (65) 00:15:53 (62)
Bike 00:38:42 (28) 00:54:35 (37)
T2 00:01:12 (75) 00:55:47 (39)
Run 00:22:11 (71) 01:17:58 (45)
2017-09-03 Castle Triathlon Malbork 2017 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 115 / 115 m40 05:09:21
Place open 115 / 382
Place in category 25 / 82
Place by sex 115 / 339
Number 621
Result 05:09:21
Loss to winner 00:58:11
Result better than 267 (69.9%) competitors
Result in category better than 57 (69.5%) competitors
Result by sex better than 224 (66.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:38:42 (191) 00:38:42 (191)
T1 00:09:02 (324) 00:47:44 (236)
Bike 02:35:10 (90) 03:22:54 (128)
T2 00:04:41 (219) 03:27:35 (131)
Run 01:41:46 (102) 05:09:21 (113)
2017-05-14 Elemental Tri Series Olsztyn 2017 - dystans olimpijski Triathlon - Triathlon 0,75-40-10 m40 DNS
Place open
Place in category / 35
Place by sex / 167
Number 213
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
2016-05-22 Garmin Iron Triathlon Piaseczno 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 134 / 126 m35 02:32:20
Place open 134 / 468
Place in category 33 / 111
Place by sex 126 / 428
Number 122
Result 02:32:20
Loss to winner 00:34:15
Result better than 334 (71.4%) competitors
Result in category better than 78 (70.3%) competitors
Result by sex better than 302 (70.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:19 (220) 00:20:19 (220)
T1 00:03:22 (265) 00:23:41 (236)
Bike 01:12:24 (71) 01:36:05 (113)
T2 00:01:56 (104) 01:38:01 (105)
Run 00:54:18 (219) 02:32:19 (134)
2016-05-14 Elemental Tri Series Olsztyn 2016 - dystans olimpijski Triathlon - Triathlon olimpijski 1,5-40-10 129 / 126 m35 02:35:11
Place open 129 / 294
Place in category 42 / 75
Place by sex 126 / 267
Number 264
Result 02:35:11
Loss to winner 00:36:21
Result better than 165 (56.1%) competitors
Result in category better than 33 (44%) competitors
Result by sex better than 141 (52.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:34:49 (222) 00:34:49 (222)
T1 00:04:31 (217) 00:39:20 (222)
Bike 01:07:22 (81) 01:46:42 (138)
T2 00:02:48 (156) 01:49:30 (135)
Run 00:45:41 (133) 02:35:11 (129)
2015-07-19 Garmin Iron Triathlon Gołdap 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 83 / 82 m35 02:27:50
Place open 83 / 311
Place in category 23 / 74
Place by sex 82 / 286
Number 69
Result 02:27:50
Loss to winner 00:27:25
Result better than 228 (73.3%) competitors
Result in category better than 51 (68.9%) competitors
Result by sex better than 204 (71.3%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:40 (140) 00:19:40 (140)
T1 00:03:48 (218) 00:23:28 (143)
Bike 01:13:01 (56) 01:36:29 (78)
T2 00:01:29 (47) 01:37:58 (73)
Run 00:49:52 (107) 02:27:50 (83)
2015-07-05 Garmin Iron Triathlon Stężyca 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 139 / 135 m35 02:36:39
Place open 139 / 510
Place in category 43 / 152
Place by sex 135 / 463
Number 130
Result 02:36:39
Loss to winner 00:34:44
Result better than 371 (72.7%) competitors
Result in category better than 109 (71.7%) competitors
Result by sex better than 328 (70.8%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:18:31 (222) 00:18:31 (222)
T1 00:05:35 (426) 00:24:06 (281)
Bike 01:16:48 (98) 01:40:54 (147)
T2 00:01:24 (163) 01:42:18 (145)
Run 00:54:21 (170) 02:36:39 (138)
2015-06-07 Garmin Iron Triathlon Ślesin 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m35 DNF
Place open
Place in category / 124
Place by sex / 428
Number 177
Result DNF
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:17:55 (165) 00:17:55 (165)
T1 00:03:38 (305) 00:21:33 (188)
2015-05-24 Garmin Iron Triathlon Piaseczno 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 183 / 180 m35 02:35:54
Place open 183 / 464
Place in category 54 / 129
Place by sex 180 / 428
Number 270
Result 02:35:54
Loss to winner 00:40:42
Result better than 281 (60.6%) competitors
Result in category better than 75 (58.1%) competitors
Result by sex better than 248 (57.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:43 (250) 00:19:43 (250)
T1 00:04:04 (314) 00:23:47 (261)
Bike 01:16:03 (117) 01:39:50 (162)
T2 00:02:09 (163) 01:41:59 (161)
Run 00:53:55 (235) 02:35:54 (182)
2015-05-17 Elemental Tri Series Olsztyn 2015 - dystans olimpijski Triathlon - Triathlon 0,75-40-10 155 / 150 m35 02:25:46
Place open 155 / 358
Place in category 41 / 80
Place by sex 150 / 335
Number 556
Result 02:25:46
Loss to winner 00:33:51
Result better than 203 (56.7%) competitors
Result in category better than 39 (48.8%) competitors
Result by sex better than 185 (55.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:17:10 (225) 00:17:10 (224)
T1 00:06:13 (324) 00:23:23 (277)
Bike 01:09:52 (71) 01:33:15 (136)
T2 00:01:49 (274) 01:35:04 (141)
Run 00:50:43 (197) 02:25:47 (154)

Records

Triathlon

 1/2 Ironman 1,9-90-21,1
Swim 00:37:30
T1 00:02:13
Bike 02:28:56
T2 00:02:13
Run 01:41:46
Result 04:54:07

1/8 Ironman 0,475-22,5-5,275
Swim 00:08:23
T1 00:07:30
Bike 00:38:42
T2 00:01:12
Run 00:22:11
Result 01:17:58

1/4 Ironman 0,95-45-10,55
Swim 00:17:55
T1 00:03:22
Bike 01:12:24
T2 00:01:24
Run 00:49:52
Result 02:27:50

Triathlon olimpijski 1,5-40-10
Swim 00:34:49
T1 00:04:31
Bike 01:07:22
T2 00:02:48
Run 00:45:41
Result 02:35:11

Triathlon 0,75-40-10
Swim 00:17:10
T1 00:06:13
Bike 01:09:52
T2 00:01:49
Run 00:50:43
Result 02:25:46
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