Helak Paweł - profile

Events results

Date Event name Distance Place Category Result
2024-07-21 Garmin Iron Triathlon Gołdap 2024 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 7 / 6 m45 02:11:33
Place open 7 / 85
Place in category 1 / 11
Place by sex 6 / 72
Number 83
Result 02:11:33
Loss to winner 00:16:28
Result better than 78 (91.8%) competitors
Result in category better than 10 (90.9%) competitors
Result by sex better than 66 (91.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:49 (25) 00:18:49 (25)
T1 00:02:12 (26) 00:21:01 (26)
Bike 01:08:11 (6) 01:29:12 (8)
T2 00:01:31 (33) 01:30:43 (11)
Run 00:40:50 (6) 02:11:33 (7)
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 32 / 30 m45 02:16:21
Place open 32 / 271
Place in category 3 / 26
Place by sex 30 / 229
Number 294
Result 02:16:21
Loss to winner 00:22:53
Result better than 239 (88.2%) competitors
Result in category better than 23 (88.5%) competitors
Result by sex better than 199 (86.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:18:57 (96) 00:18:57 (96)
T1 00:02:38 (115) 00:21:35 (97)
Bike 01:10:17 (26) 01:31:52 (42)
T2 00:01:37 (76) 01:33:29 (41)
Run 00:42:53 (24) 02:16:22 (31)
2023-05-14 Garmin Iron Triathlon Żyrardów 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 21 / 21 m45 02:09:32
Place open 21 / 250
Place in category 1 / 38
Place by sex 21 / 236
Number 254
Result 02:09:32
Loss to winner 00:17:10
Result better than 229 (91.6%) competitors
Result in category better than 37 (97.4%) competitors
Result by sex better than 215 (91.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:12 (63) 00:17:12 (62)
T1 00:02:10 (63) 00:19:22 (58)
Bike 01:07:46 (24) 01:27:08 (26)
T2 00:01:40 (56) 01:28:48 (26)
Run 00:40:44 (13) 02:09:32 (21)
2022-08-27 Garmin Iron Triathlon Nieporęt 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 11 / 11 m40 04:31:00
Place open 11 / 71
Place in category 4 / 22
Place by sex 11 / 65
Number 732
Result 04:31:00
Loss to winner 00:31:42
Result better than 60 (84.5%) competitors
Result in category better than 18 (81.8%) competitors
Result by sex better than 54 (83.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:36:09 (21) 00:36:09 (21)
T1 00:02:57 (27) 00:39:06 (20)
Bike 02:19:30 (12) 02:58:36 (13)
T2 00:02:13 (29) 03:00:49 (13)
Run 01:30:11 (5) 04:31:00 (10)
2022-05-15 Garmin Iron Triathlon Żyrardów 2022 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 14 / 14 m40 04:39:22
Place open 14 / 52
Place in category 4 / 23
Place by sex 14 / 47
Number 846
Result 04:39:22
Loss to winner 00:39:29
Result better than 38 (73.1%) competitors
Result in category better than 19 (82.6%) competitors
Result by sex better than 33 (70.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:34:28 (17) 00:34:28 (18)
T1 00:03:01 (27) 00:37:29 (18)
Bike 02:30:08 (19) 03:07:37 (18)
T2 00:03:26 (42) 03:11:03 (20)
Run 01:28:19 (11) 04:39:22 (14)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 27 / 27 m40 04:38:29
Place open 27 / 136
Place in category 15 / 57
Place by sex 27 / 126
Number 880
Result 04:38:29
Loss to winner 00:35:45
Result better than 109 (80.1%) competitors
Result in category better than 42 (73.7%) competitors
Result by sex better than 99 (78.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:34:21 (45) 00:34:21 (45)
T1 00:02:54 (41) 00:37:15 (42)
Bike 02:25:27 (25) 03:02:42 (32)
T2 00:01:22 (27) 03:04:04 (31)
Run 01:34:25 (25) 04:38:29 (27)
2021-05-23 Garmin Iron Triathlon Płock 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 29 / 29 m45 02:17:09
Place open 29 / 213
Place in category 7 / 41
Place by sex 29 / 191
Number 247
Result 02:17:09
Loss to winner 00:20:46
Result better than 184 (86.4%) competitors
Result in category better than 34 (82.9%) competitors
Result by sex better than 162 (84.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:18 (49) 00:16:18 (49)
T1 00:07:24 (73) 00:23:42 (54)
Bike 01:11:46 (25) 01:35:28 (31)
T2 00:01:14 (8) 01:36:42 (29)
Run 00:40:27 (26) 02:17:09 (29)
2021-05-16 Garmin Iron Triathlon Żyrardów 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 45 / 45 m45 02:16:10
Place open 45 / 279
Place in category 8 / 49
Place by sex 45 / 248
Number 291
Result 02:16:10
Loss to winner 00:22:08
Result better than 234 (83.9%) competitors
Result in category better than 41 (83.7%) competitors
Result by sex better than 203 (81.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-16:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:57 (73) 00:16:57 (73)
T1 00:02:32 (134) 00:19:29 (82)
Bike 01:10:19 (28) 01:29:48 (45)
T2 00:02:21 (119) 01:32:09 (46)
Run 00:44:01 (54) 02:16:10 (44)
2020-08-29 Garmin Iron Triathlon Nieporęt 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 22 / 21 m40 02:14:19
Place open 22 / 327
Place in category 5 / 81
Place by sex 21 / 287
Number 241
Result 02:14:19
Loss to winner 00:19:30
Result better than 305 (93.3%) competitors
Result in category better than 76 (93.8%) competitors
Result by sex better than 266 (92.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:02 (54) 00:17:02 (54)
T1 00:02:26 (77) 00:19:28 (53)
Bike 01:11:14 (25) 01:30:42 (29)
T2 00:01:12 (48) 01:31:54 (29)
Run 00:42:25 (21) 02:14:19 (22)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 50 / 48 m40 02:14:28
Place open 50 / 386
Place in category 12 / 99
Place by sex 48 / 345
Number 121
Result 02:14:28
Loss to winner 00:19:53
Result better than 336 (87%) competitors
Result in category better than 87 (87.9%) competitors
Result by sex better than 297 (86.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:15:59 (88) 00:15:59 (88)
T1 00:03:02 (118) 00:19:01 (92)
Bike 01:10:43 (60) 01:29:44 (65)
T2 00:01:29 (111) 01:31:13 (66)
Run 00:43:15 (36) 02:14:28 (49)
2019-08-31 Garmin Iron Triathlon Nieporęt 2019 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 14 / 14 m40 04:37:31
Place open 14 / 167
Place in category 5 / 57
Place by sex 14 / 158
Number 697
Result 04:37:31
Loss to winner 00:48:00
Result better than 153 (91.6%) competitors
Result in category better than 52 (91.2%) competitors
Result by sex better than 144 (91.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:33:50 (49) 00:33:50 (49)
T1 00:02:01 (37) 00:35:51 (45)
Bike 02:25:27 (17) 03:01:18 (25)
T2 00:01:36 (15) 03:02:54 (24)
Run 01:34:37 (12) 04:37:31 (14)
2019-06-02 Elemental Tri Series Grodzisk Mazowiecki 2019 - dystans olimpijski Triathlon - Triathlon olimpijski 1,5-40-10 24 / 24 m40 02:12:03
Place open 24 / 248
Place in category 9 / 57
Place by sex 24 / 215
Number 349
Result 02:12:03
Loss to winner 00:15:29
Result better than 224 (90.3%) competitors
Result in category better than 48 (84.2%) competitors
Result by sex better than 191 (88.8%) competitors
Start zone Przewidywany czas pływania na dystansie olimpijskim: 28:00-31:59
Gallery See photos
Split times
Name Independently In total
Swim 00:28:42 (130) 00:28:42 (130)
T1 00:02:15 (74) 00:30:57 (116)
Bike 00:59:54 (8) 01:30:51 (42)
T2 00:01:53 (14) 01:32:44 (37)
Run 00:39:19 (12) 02:12:03 (24)
2018-09-09 Castle Triathlon Malbork 2018 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 32 / 31 m40 04:39:47
Place open 32 / 300
Place in category 7 / 76
Place by sex 31 / 279
Number 559
Result 04:39:47
Loss to winner 00:43:46
Result better than 268 (89.3%) competitors
Result in category better than 69 (90.8%) competitors
Result by sex better than 248 (88.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:37:59 (84) 00:37:59 (84)
T1 00:01:38 (62) 00:39:37 (73)
Bike 02:23:28 (37) 03:03:05 (39)
T2 00:01:16 (33) 03:04:21 (38)
Run 01:35:26 (38) 04:39:47 (32)
2018-09-02 Triathlon Series Nieporęt 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 7 / 7 m40 02:15:57
Place open 7 / 265
Place in category 2 / 67
Place by sex 7 / 222
Number 424
Result 02:15:57
Loss to winner 00:07:15
Result better than 258 (97.4%) competitors
Result in category better than 65 (97%) competitors
Result by sex better than 215 (96.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Dodatkowe klasyfikacje Mistrzostwa Mazowsza
Gallery See photos
Split times
Name Independently In total
Swim 00:16:00 (40) 00:16:00 (40)
T1 00:02:43 (47) 00:18:43 (31)
Bike 01:10:30 (5) 01:29:13 (10)
T2 00:01:50 (125) 01:31:03 (9)
Run 00:44:54 (8) 02:15:57 (7)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/2 Ironman Aquabike - Aquabike 0,75-20 19 / 18 m40 04:47:51
Place open 19 / 131
Place in category 12 / 62
Place by sex 18 / 119
Number 911
Result 04:47:51
Loss to winner 00:42:12
Result better than 112 (85.5%) competitors
Result in category better than 50 (80.6%) competitors
Result by sex better than 101 (84.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:37:33 (65) 00:37:33 (65)
T1 00:07:44 (42) 00:45:17 (52)
Bike 02:30:35 (15) 03:15:52 (23)
T2 00:01:38 (43) 03:17:30 (22)
Run 01:30:21 (22) 04:47:51 (19)
2017-05-21 Garmin Iron Triathlon Piaseczno 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 49 / 48 m40 02:21:46
Place open 49 / 440
Place in category 10 / 112
Place by sex 48 / 396
Number 174
Result 02:21:46
Loss to winner 00:25:36
Result better than 391 (88.9%) competitors
Result in category better than 102 (91.1%) competitors
Result by sex better than 348 (87.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:17:39 (104) 00:17:39 (106)
T1 00:03:16 (183) 00:20:55 (106)
Bike 01:12:42 (40) 01:33:37 (48)
T2 00:02:12 (140) 01:35:49 (48)
Run 00:45:57 (69) 02:21:46 (48)
2015-07-05 Garmin Iron Triathlon Stężyca 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 175 / 171 m35 02:40:19
Place open 175 / 510
Place in category 55 / 152
Place by sex 171 / 463
Number 553
Result 02:40:19
Loss to winner 00:38:24
Result better than 335 (65.7%) competitors
Result in category better than 97 (63.8%) competitors
Result by sex better than 292 (63.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:31 (366) 00:20:31 (366)
T1 00:04:30 (259) 00:25:01 (327)
Bike 01:21:17 (200) 01:46:18 (237)
T2 00:01:49 (288) 01:48:07 (237)
Run 00:52:13 (122) 02:40:20 (172)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:15:59
T1 00:02:10
Bike 01:07:46
T2 00:01:12
Run 00:40:27
Result 02:09:32

1/2 Ironman 1,9-90-21,1
Swim 00:33:50
T1 00:01:38
Bike 02:19:30
T2 00:01:16
Run 01:28:19
Result 04:31:00

Triathlon olimpijski 1,5-40-10
Swim 00:28:42
T1 00:02:15
Bike 00:59:54
T2 00:01:53
Run 00:39:19
Result 02:12:03

Aquabike

Aquabike 0,75-20
Swim 00:37:33
T1 00:07:44
Bike 02:30:35
T2 00:01:38
Run 01:30:21
Result 04:47:51

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon