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Ruciński Rafał - profile

Events results

Date Event name Distance Place Category Result
2023-07-02 Garmin Iron Triathlon Skierniewice 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 93 / 88 m40 02:31:00
Place open 93 / 233
Place in category 22 / 37
Place by sex 88 / 213
Number 137
Result 02:31:00
Loss to winner 00:26:29
Result better than 140 (60.1%) competitors
Result in category better than 15 (40.5%) competitors
Result by sex better than 125 (58.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:16:00 (34) 00:16:00 (34)
T1 00:02:37 (130) 00:18:37 (48)
Bike 01:19:21 (89) 01:37:58 (76)
T2 00:01:26 (42) 01:39:24 (72)
Run 00:51:36 (121) 02:31:00 (93)
2023-06-25 Garmin Iron Triathlon Stężyca 2023 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 50 / 47 m40 02:38:28
Place open 50 / 129
Place in category 12 / 22
Place by sex 47 / 112
Number 81
Result 02:38:28
Loss to winner 00:43:12
Result better than 79 (61.2%) competitors
Result in category better than 10 (45.5%) competitors
Result by sex better than 65 (58%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:02 (20) 00:17:02 (20)
T1 00:05:05 (74) 00:22:07 (28)
Bike 01:21:56 (57) 01:44:03 (49)
T2 00:01:44 (45) 01:45:47 (49)
Run 00:52:41 (55) 02:38:28 (50)
2021-09-04 Castle Triathlon Malbork 2021 im. Bartosza Kubickiego - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 39 / 37 m40 02:22:24
Place open 39 / 323
Place in category 5 / 58
Place by sex 37 / 268
Number 356
Result 02:22:24
Loss to winner 00:28:57
Result better than 284 (87.9%) competitors
Result in category better than 53 (91.4%) competitors
Result by sex better than 231 (86.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:03 (34) 00:17:03 (33)
T1 00:03:01 (190) 00:20:04 (51)
Bike 01:11:52 (32) 01:31:56 (34)
T2 00:02:37 (257) 01:34:33 (42)
Run 00:47:51 (70) 02:22:24 (38)
2021-08-29 Mistrzostwa Polski Age-Group w Triathlonie Białystok 2021 - dystans standard (olimpijski) Triathlon - Triathlon standard (olimpijski) 1,5-40-10 50 / 44 m40 02:21:57
Place open 50 / 106
Place in category 13 / 19
Place by sex 44 / 84
Number 351
Result 02:21:57
Loss to winner 00:29:28
Result better than 56 (52.8%) competitors
Result in category better than 6 (31.6%) competitors
Result by sex better than 40 (47.6%) competitors
Start zone Przewidywany czas pływania na dystansie standard (olimpijskim): 28:00-31:59
Gallery See photos
Split times
Name Independently In total
Swim 00:26:24 (38) 00:26:24 (38)
T1 00:03:02 (95) 00:29:26 (52)
Bike 01:05:24 (44) 01:34:50 (46)
T2 00:03:02 (95) 01:37:52 (50)
Run 00:44:05 (49) 02:21:57 (50)
2021-07-18 Garmin Iron Triathlon Elbląg 2021 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 25 / 25 m40 05:01:55
Place open 25 / 73
Place in category 17 / 35
Place by sex 25 / 67
Number 589
Result 05:01:55
Loss to winner 00:41:07
Result better than 48 (65.8%) competitors
Result in category better than 18 (51.4%) competitors
Result by sex better than 42 (62.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:35:37 (33) 00:35:37 (33)
T1 00:04:30 (66) 00:40:07 (37)
Bike 02:30:32 (26) 03:10:39 (33)
T2 00:04:10 (54) 03:14:49 (32)
Run 01:47:06 (22) 05:01:55 (25)
2021-07-04 Garmin Iron Triathlon Skierniewice 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 63 / 60 m40 02:27:30
Place open 63 / 217
Place in category 12 / 34
Place by sex 60 / 189
Number 206
Result 02:27:30
Loss to winner 00:33:13
Result better than 154 (71%) competitors
Result in category better than 22 (64.7%) competitors
Result by sex better than 129 (68.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 186 / 176 m40 02:28:51
Place open 186 / 466
Place in category 56 / 115
Place by sex 176 / 410
Number 444
Result 02:28:51
Loss to winner 00:35:52
Result better than 280 (60.1%) competitors
Result in category better than 59 (51.3%) competitors
Result by sex better than 234 (57.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:17:08 (139) 00:17:08 (140)
T1 00:04:25 (394) 00:21:33 (196)
Bike 01:16:32 (190) 01:38:05 (192)
T2 00:02:10 (401) 01:40:15 (207)
Run 00:48:36 (188) 02:28:51 (184)
2019-08-04 Garmin Iron Triathlon Chodzież 2019 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 25 / 23 m40 05:04:46
Place open 25 / 66
Place in category 10 / 26
Place by sex 23 / 63
Number 415
Result 05:04:46
Loss to winner 00:52:44
Result better than 41 (62.1%) competitors
Result in category better than 16 (61.5%) competitors
Result by sex better than 40 (63.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 35:00-39:59
Gallery See photos
Split times
Name Independently In total
Swim 00:35:55 (25) 00:35:55 (25)
T1 00:04:25 (50) 00:40:20 (30)
Bike 02:41:51 (30) 03:22:11 (29)
T2 00:02:28 (41) 03:24:39 (30)
Run 01:40:07 (24) 05:04:46 (25)
2014-09-07 Castle Triathlon Malbork 2014 im. Bartosza Kubickiego - dystans Ironman Triathlon - Ironman 3,8-180-42,2 18 / 18 m35 10:44:10
Place open 18 / 135
Place in category 7 / 35
Place by sex 18 / 132
Number 35
Result 10:44:10
Loss to winner 01:13:08
Result better than 117 (86.7%) competitors
Result in category better than 28 (80%) competitors
Result by sex better than 114 (86.4%) competitors
Split times
Name Independently In total
Swim 01:15:42 (48) 01:15:42 (48)
T1 00:05:18 (46) 01:21:00 (44)
Bike 05:35:45 (30) 06:56:45 (30)
T2 00:02:38 (14) 06:59:23 (29)
Run 03:44:47 (12) 10:44:10 (18)
2014-05-25 Garmin Iron Triathlon Piaseczno 2014 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 132 / 125 m35 02:35:16
Place open 132 / 500
Place in category 38 / 122
Place by sex 125 / 453
Number 161
Result 02:35:16
Loss to winner 00:32:07
Result better than 368 (73.6%) competitors
Result in category better than 84 (68.9%) competitors
Result by sex better than 328 (72.4%) competitors
Split times
Name Independently In total
Swim 00:18:36 (168) 00:18:36 (168)
T1 00:03:30 (262) 00:22:06 (182)
Bike 01:19:01 (144) 01:41:07 (152)
T2 00:01:59 (238) 01:43:06 (154)
Run 00:52:10 (124) 02:35:16 (131)

Records

Triathlon

 1/4 Ironman 0,95-45-10,55
Swim 00:16:00
T1 00:02:37
Bike 01:11:52
T2 00:01:26
Run 00:47:51
Result 02:22:24

Triathlon standard (olimpijski) 1,5-40-10
Swim 00:26:24
T1 00:03:02
Bike 01:05:24
T2 00:03:02
Run 00:44:05
Result 02:21:57

1/2 Ironman 1,9-90-21,1
Swim 00:35:37
T1 00:04:25
Bike 02:30:32
T2 00:02:28
Run 01:40:07
Result 05:01:55

Ironman 3,8-180-42,2
Swim 01:15:42
T1 00:05:18
Bike 05:35:45
T2 00:02:38
Run 03:44:47
Result 10:44:10
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