Litwiniuk-Kosmala Małgorzata - profile

Events results

Date Event name Distance Place Category Result
2020-08-29 Garmin Iron Triathlon Nieporęt 2020 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 248 / 22 f30 02:54:52
Place open 248 / 327
Place in category 5 / 8
Place by sex 22 / 40
Number 288
Result 02:54:52
Loss to winner 01:00:03
Result better than 79 (24.2%) competitors
Result in category better than 3 (37.5%) competitors
Result by sex better than 18 (45%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:22:03 (228) 00:22:03 (228)
T1 00:04:15 (259) 00:26:18 (236)
Bike 01:31:26 (269) 01:57:44 (268)
T2 00:02:04 (227) 01:59:48 (268)
Run 00:55:04 (213) 02:54:52 (246)
2020-07-26 Mistrzostwa Polski AGE-GROUP Rawa Mazowiecka 2020 - dystans sprinterski Triathlon - Triathlon 0,75-20-5 257 / 41 f30 01:24:12
Place open 257 / 302
Place in category 10 / 11
Place by sex 41 / 57
Number 30
Result 01:24:12
Loss to winner 00:26:51
Result better than 45 (14.9%) competitors
Result in category better than 1 (9.1%) competitors
Result by sex better than 16 (28.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:16:23 (255) 00:16:23 (256)
T1 00:02:51 (202) 00:19:14 (247)
Bike 00:36:25 (266) 00:55:39 (259)
T2 00:00:00 (124) 00:55:39 (253)
Run 00:28:33 (246) 01:24:12 (254)
2019-07-28 Garmin Iron Triathlon Elbląg 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 132 / 23 f30 01:32:56
Place open 132 / 206
Place in category 6 / 12
Place by sex 23 / 47
Number 430
Result 01:32:56
Loss to winner 00:33:00
Result better than 74 (35.9%) competitors
Result in category better than 6 (50%) competitors
Result by sex better than 24 (51.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:25 (97) 00:10:25 (97)
T1 00:03:41 (114) 00:14:06 (103)
Bike 00:47:10 (154) 01:01:16 (105)
T2 00:03:13 (137) 01:04:29 (103)
Run 00:28:27 (117) 01:32:56 (92)
2018-09-02 Triathlon Series Nieporęt 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 124 / 23 f30 01:30:37
Place open 124 / 243
Place in category 10 / 28
Place by sex 23 / 63
Number 747
Result 01:30:37
Loss to winner 00:26:45
Result better than 119 (49%) competitors
Result in category better than 18 (64.3%) competitors
Result by sex better than 40 (63.5%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:06 (121) 00:09:06 (121)
T1 00:03:33 (129) 00:12:39 (127)
Bike 00:47:31 (144) 01:00:10 (134)
T2 00:01:55 (175) 01:02:05 (146)
Run 00:28:32 (113) 01:30:37 (122)

Records

Triathlon

1/4 Ironman 0,95-45-10,55
Swim 00:22:03
T1 00:04:15
Bike 01:31:26
T2 00:02:04
Run 00:55:04
Result 02:54:52

Triathlon 0,75-20-5
Swim 00:16:23
T1 00:02:51
Bike 00:36:25
T2 00:00:00
Run 00:28:33
Result 01:24:12

1/8 Ironman 0,475-22,5-5,275
Swim 00:09:06
T1 00:03:33
Bike 00:47:10
T2 00:01:55
Run 00:28:27
Result 01:30:37

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon