Ościak Rafał - profile

Events results

Date Event name Distance Place Category Result
2018-09-09 Castle Triathlon Malbork 2018 im. Bartosza Kubickiego - dystans 1/2 Ironman Triathlon - 1/2 Ironman 1,9-90-21,1 66 / 63 m40 04:58:15
Place open 66 / 300
Place in category 19 / 76
Place by sex 63 / 279
Number 361
Result 04:58:15
Loss to winner 01:02:14
Result better than 234 (78%) competitors
Result in category better than 57 (75%) competitors
Result by sex better than 216 (77.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 20:00-34:59
Gallery See photos
Split times
Name Independently In total
Swim 00:34:32 (22) 00:34:32 (22)
T1 00:02:16 (137) 00:36:48 (25)
Bike 02:38:22 (124) 03:15:10 (87)
T2 00:02:10 (186) 03:17:20 (91)
Run 01:40:55 (63) 04:58:15 (66)
2018-07-15 Garmin Iron Triathlon Piaseczno 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m40 DNS
Place open
Place in category / 62
Place by sex / 333
Number 57
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 10:00-19:59
Gallery See photos
2018-07-01 Garmin Iron Triathlon Stężyca 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 65 / 60 m40 02:29:38
Place open 65 / 250
Place in category 11 / 51
Place by sex 60 / 221
Number 33
Result 02:29:38
Loss to winner 00:34:11
Result better than 185 (74%) competitors
Result in category better than 40 (78.4%) competitors
Result by sex better than 161 (72.9%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:16:39 (35) 00:16:39 (35)
T1 00:04:07 (96) 00:20:46 (45)
Bike 01:18:40 (84) 01:39:26 (62)
T2 00:01:44 (110) 01:41:10 (64)
Run 00:48:13 (57) 02:29:23 (64)
2017-09-02 Castle Triathlon Malbork 2017 im. Bartosza Kubickiego - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m40 DNS
Place open
Place in category / 45
Place by sex / 228
Number 840
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
2017-07-16 Garmin Iron Triathlon Płock 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 142 / 134 m40 02:42:01
Place open 142 / 376
Place in category 33 / 70
Place by sex 134 / 335
Number 170
Result 02:42:01
Loss to winner 00:41:01
Result better than 234 (62.2%) competitors
Result in category better than 37 (52.9%) competitors
Result by sex better than 201 (60%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:25 (54) 00:15:25 (54)
T1 00:09:39 (264) 00:25:04 (95)
Bike 01:25:49 (187) 01:50:53 (154)
T2 00:01:30 (244) 01:52:23 (157)
Run 00:49:38 (148) 02:42:01 (146)
2017-06-04 Garmin Iron Triathlon Ślesin 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m40 DNS
Place open
Place in category / 141
Place by sex / 469
Number 232
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
2017-05-21 Garmin Iron Triathlon Piaseczno 2017 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 m40 DNS
Place open
Place in category / 112
Place by sex / 396
Number 308
Result DNS
Loss to winner
Result better than 0 (0%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 0 (0%) competitors
Gallery See photos
2015-06-21 Garmin Iron Triathlon Radków 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 216 / 207 m35 03:19:48
Place open 216 / 306
Place in category 56 / 75
Place by sex 207 / 284
Number 291
Result 03:19:48
Loss to winner 01:03:33
Result better than 90 (29.4%) competitors
Result in category better than 19 (25.3%) competitors
Result by sex better than 77 (27.1%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:16:09 (61) 00:16:09 (62)
T1 00:03:43 (225) 00:19:52 (104)
Bike 02:01:05 (232) 02:20:57 (224)
T2 00:03:53 (293) 02:24:50 (228)
Run 00:54:58 (180) 03:19:48 (216)

Records

Triathlon

1/2 Ironman 1,9-90-21,1
Swim 00:34:32
T1 00:02:16
Bike 02:38:22
T2 00:02:10
Run 01:40:55
Result 04:58:15

1/4 Ironman 0,95-45-10,55
Swim 00:15:25
T1 00:03:43
Bike 01:18:40
T2 00:01:30
Run 00:48:13
Result 02:29:38

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon