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Nowacki Rafał - profile

Events results

Date Event name Distance Place Category Result
2026-06-07 Garmin Triathlon Tour Charzykowy 2026 - dystans 1/4 Triathlon - 1/4 (0,95-45-10,55) 83 / 76 m45 02:33:42
Place open 83 / 186
Place in category 14 / 23
Place by sex 76 / 145
Number 197
Result 02:33:42
Loss to winner 00:43:26
Result better than 103 (55.4%) competitors
Result in category better than 9 (39.1%) competitors
Result by sex better than 69 (47.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4 to: 22:00 i wolniej
Split times
Name Independently In total
Swim 00:22:24 (156) 00:22:24 (156)
T1 00:01:36 (59) 00:24:00 (141)
Bike 01:18:34 (88) 01:42:34 (103)
T2 00:01:56 (155) 01:44:30 (105)
Run 00:49:12 (59) 02:33:42 (83)
2024-07-07 Garmin Iron Triathlon Elbląg 2024- dystans 1/2 Triathlon - 1/2 (1,9-90-21,1) 33 / 30 m40 05:44:56
Place open 33 / 57
Place in category 12 / 20
Place by sex 30 / 51
Number 456
Result 05:44:56
Loss to winner 01:30:29
Result better than 24 (42.1%) competitors
Result in category better than 8 (40%) competitors
Result by sex better than 21 (41.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/2IM: 40:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:58:57 (53) 00:58:57 (53)
T1 00:03:56 (32) 01:02:53 (52)
Bike 02:50:23 (34) 03:53:16 (44)
T2 00:04:17 (38) 03:57:33 (44)
Run 01:47:23 (23) 05:44:56 (33)
2019-11-17 AmberExpo Półmaraton Gdańsk 2019 im. Pawła Adamowicza Bieganie - Półmaraton 21,0975 km 224 / 214 m40 01:28:47
Place open 224 / 3185
Place in category 47 / 497
Place by sex 214 / 2321
Number 1895
Result 01:28:47
Loss to winner 00:22:16
Result better than 2961 (93%) competitors
Result in category better than 450 (90.5%) competitors
Result by sex better than 2107 (90.8%) competitors
Start zone Strefa niebieska 1:15:00-1:29:59
Gallery See photos
Split times
Name Independently In total
0-5km 00:20:46 (244) 00:20:46 (245)
5-10km 00:21:43 (255) 00:42:29 (247)
10-15km 00:21:17 (197) 01:03:46 (228)
15-20km 00:20:32 (208) 01:24:18 (233)
20-21,0975km 00:04:29 (158) 01:28:47 (221)

Records

Triathlon

 1/4 (0,95-45-10,55)
Swim 00:22:24
T1 00:01:36
Bike 01:18:34
T2 00:01:56
Run 00:49:12
Result 02:33:42

1/2 (1,9-90-21,1)
Swim 00:58:57
T1 00:03:56
Bike 02:50:23
T2 00:04:17
Run 01:47:23
Result 05:44:56

Running

 Półmaraton 21,0975 km
0-5km 00:20:46
5-10km 00:21:43
10-15km 00:21:17
15-20km 00:20:32
20-21,0975km 00:04:29
Result 01:28:47
  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon