Kośla Paweł - profile

Events results

Date Event name Distance Place Category Result
2024-07-28 Garmin Iron Triathlon Rawa Mazowiecka 2024 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 1 / 1 m40 01:17:08
Place open 1 / 5
Place in category 1 / 2
Place by sex 1 / 3
Number 331
Result 01:17:08
Loss to winner 00:00:00
Result better than 4 (80%) competitors
Result in category better than 1 (50%) competitors
Result by sex better than 2 (66.7%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Dodatkowe klasyfikacje Sztafeta
Gallery See photos
Split times
Name Independently In total
Swim 00:12:36 (5) 00:12:36 (5)
T1 00:01:48 (1) 00:14:24 (5)
Bike 00:35:00 (1) 00:49:24 (1)
T2 00:01:23 (1) 00:50:47 (1)
Run 00:26:21 (4) 01:17:08 (1)
2024-05-12 Garmin Iron Triathlon Żyrardów 2024 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 91 / 87 m40 02:18:56
Place open 91 / 353
Place in category 23 / 69
Place by sex 87 / 315
Number 334
Result 02:18:56
Loss to winner 00:28:07
Result better than 262 (74.2%) competitors
Result in category better than 46 (66.7%) competitors
Result by sex better than 228 (72.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:11 (220) 00:20:11 (220)
T1 00:01:39 (34) 00:21:50 (171)
Bike 01:11:40 (99) 01:33:30 (119)
T2 00:01:12 (23) 01:34:42 (115)
Run 00:44:15 (71) 02:18:57 (91)
2023-07-30 Garmin Iron Triathlon Rawa Mazowiecka 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 4 / 3 m40 01:20:35
Place open 4 / 7
Place in category 2 / 2
Place by sex 3 / 6
Number 559
Result 01:20:35
Loss to winner 00:16:29
Result better than 3 (42.9%) competitors
Result in category better than 0 (0%) competitors
Result by sex better than 3 (50%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Dodatkowe klasyfikacje Sztafeta
Gallery See photos
Split times
Name Independently In total
Swim 00:08:13 (5) 00:08:13 (5)
T1 00:01:39 (2) 00:09:52 (4)
Bike 00:43:39 (5) 00:53:31 (5)
T2 00:01:13 (4) 00:54:44 (5)
Run 00:25:51 (4) 01:20:35 (4)
2023-05-14 Garmin Iron Triathlon Żyrardów 2023 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 49 / 48 m40 01:11:16
Place open 49 / 308
Place in category 9 / 42
Place by sex 48 / 254
Number 622
Result 01:11:16
Loss to winner 00:12:41
Result better than 259 (84.1%) competitors
Result in category better than 33 (78.6%) competitors
Result by sex better than 206 (81.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:28 (167) 00:10:28 (167)
T1 00:01:38 (19) 00:12:06 (101)
Bike 00:35:18 (37) 00:47:24 (52)
T2 00:01:23 (31) 00:48:47 (47)
Run 00:22:29 (57) 01:11:16 (49)
2022-07-31 Garmin Iron Triathlon Rawa Mazowiecka 2022 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 20 / 17 m30 01:10:46
Place open 20 / 166
Place in category 7 / 42
Place by sex 17 / 125
Number 329
Result 01:10:46
Loss to winner 00:09:32
Result better than 146 (88%) competitors
Result in category better than 35 (83.3%) competitors
Result by sex better than 108 (86.4%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:35 (67) 00:09:35 (67)
T1 00:02:00 (9) 00:11:35 (46)
Bike 00:37:05 (21) 00:48:40 (26)
T2 00:01:42 (11) 00:50:22 (24)
Run 00:20:24 (18) 01:10:46 (19)
2022-05-15 Garmin Iron Triathlon Żyrardów 2022 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 84 / 79 m35 02:23:00
Place open 84 / 309
Place in category 13 / 52
Place by sex 79 / 281
Number 299
Result 02:23:00
Loss to winner 00:30:06
Result better than 225 (72.8%) competitors
Result in category better than 39 (75%) competitors
Result by sex better than 202 (71.9%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:11 (226) 00:20:11 (226)
T1 00:01:55 (55) 00:22:06 (185)
Bike 01:14:58 (94) 01:37:04 (124)
T2 00:01:57 (52) 01:39:01 (119)
Run 00:43:59 (49) 02:23:00 (82)
2021-08-01 Mistrzostwa Polski w Triathlonie AGE-GROUP Rawa Mazowiecka 2021 - dystans sprinterski Triathlon - Triathlon Sprint 0,75-20-5 107 / 93 m35 01:11:04
Place open 107 / 239
Place in category 16 / 27
Place by sex 93 / 186
Number 105
Result 01:11:04
Loss to winner 00:12:32
Result better than 132 (55.2%) competitors
Result in category better than 11 (40.7%) competitors
Result by sex better than 93 (50%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:13:41 (155) 00:13:41 (155)
T1 00:02:11 (47) 00:15:52 (144)
Bike 00:34:14 (119) 00:50:06 (126)
T2 00:01:08 (45) 00:51:14 (122)
Run 00:19:50 (58) 01:11:04 (105)
2021-06-13 Garmin Iron Triathlon Ślesin 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 233 / 221 m35 02:32:53
Place open 233 / 466
Place in category 48 / 81
Place by sex 221 / 410
Number 369
Result 02:32:53
Loss to winner 00:39:54
Result better than 233 (50%) competitors
Result in category better than 33 (40.7%) competitors
Result by sex better than 189 (46.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
2021-05-16 Garmin Iron Triathlon Żyrardów 2021 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 118 / 111 m35 02:27:57
Place open 118 / 279
Place in category 29 / 50
Place by sex 111 / 248
Number 82
Result 02:27:57
Loss to winner 00:33:55
Result better than 161 (57.7%) competitors
Result in category better than 21 (42%) competitors
Result by sex better than 137 (55.2%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 17:00-21:59
Gallery See photos
Split times
Name Independently In total
Swim 00:20:04 (184) 00:20:04 (184)
T1 00:01:49 (48) 00:21:53 (160)
Bike 01:19:01 (151) 01:40:54 (143)
T2 00:02:12 (96) 01:43:06 (143)
Run 00:44:51 (71) 02:27:57 (117)
2020-09-20 Garmin Iron Triathlon Płock 2020 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 28 / 27 m30 01:17:09
Place open 28 / 236
Place in category 12 / 59
Place by sex 27 / 187
Number 774
Result 01:17:09
Loss to winner 00:07:09
Result better than 208 (88.1%) competitors
Result in category better than 47 (79.7%) competitors
Result by sex better than 160 (85.6%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Dodatkowe klasyfikacje Mistrzostwa Mazowsza
Gallery See photos
Split times
Name Independently In total
Swim 00:09:55 (126) 00:09:55 (126)
T1 00:06:41 (11) 00:16:36 (47)
Bike 00:39:31 (44) 00:56:07 (44)
T2 00:01:13 (58) 00:57:20 (44)
Run 00:19:49 (7) 01:17:09 (28)
2020-08-15 Garmin Iron Triathlon Ślesin 2020 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 31 / 31 m30 01:09:03
Place open 31 / 235
Place in category 15 / 58
Place by sex 31 / 182
Number 544
Result 01:09:03
Loss to winner 00:09:01
Result better than 204 (86.8%) competitors
Result in category better than 43 (74.1%) competitors
Result by sex better than 151 (83%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 5:00-8:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:23 (86) 00:08:23 (84)
T1 00:02:29 (24) 00:10:52 (57)
Bike 00:37:24 (52) 00:48:16 (49)
T2 00:01:03 (17) 00:49:19 (46)
Run 00:19:44 (20) 01:09:03 (31)
2020-07-26 Mistrzostwa Polski AGE-GROUP Rawa Mazowiecka 2020 - dystans sprinterski Triathlon - Triathlon 0,75-20-5 151 / 138 m35 01:12:55
Place open 151 / 302
Place in category 27 / 41
Place by sex 138 / 245
Number 1115
Result 01:12:55
Loss to winner 00:15:34
Result better than 151 (50%) competitors
Result in category better than 14 (34.1%) competitors
Result by sex better than 107 (43.7%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:15:34 (232) 00:15:34 (233)
T1 00:02:13 (65) 00:17:47 (204)
Bike 00:31:59 (175) 00:49:46 (187)
T2 00:01:34 (196) 00:51:20 (196)
Run 00:21:35 (82) 01:12:55 (149)
2019-11-17 AmberExpo Półmaraton Gdańsk 2019 im. Pawła Adamowicza Bieganie - Półmaraton 21,0975 km 262 / 250 m35 01:29:58
Place open 262 / 3185
Place in category 57 / 484
Place by sex 250 / 2321
Number 3633
Result 01:29:58
Loss to winner 00:23:27
Result better than 2923 (91.8%) competitors
Result in category better than 427 (88.2%) competitors
Result by sex better than 2071 (89.2%) competitors
Start zone Strefa niebieska 1:15:00-1:29:59
Gallery See photos
Split times
Name Independently In total
0-5km 00:21:15 (342) 00:21:15 (343)
5-10km 00:21:57 (311) 00:43:12 (325)
10-15km 00:21:46 (278) 01:04:58 (297)
15-20km 00:20:33 (210) 01:25:31 (266)
20-21,0975km 00:04:27 (147) 01:29:58 (259)
2019-10-12 Duathlon Piaseczno 2019 - dystans sprint Duathlon - Duathlon 5-20-2,5 18 / 18 m30 01:09:44
Place open 18 / 87
Place in category 10 / 24
Place by sex 18 / 63
Number 198
Result 01:09:44
Loss to winner 00:11:14
Result better than 69 (79.3%) competitors
Result in category better than 14 (58.3%) competitors
Result by sex better than 45 (71.4%) competitors
Gallery See photos
Split times
Name Independently In total
Bieg I 00:18:49 (11) 00:18:49 (11)
T1 00:00:59 (14) 00:19:48 (12)
Bike 00:38:37 (37) 00:58:25 (18)
T2 00:00:50 (12) 00:59:15 (17)
Bieg II 00:10:29 (18) 01:09:44 (18)
2019-06-29 Garmin Iron Triathlon Stężyca 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 39 / 39 m30 01:17:55
Place open 39 / 188
Place in category 9 / 36
Place by sex 39 / 135
Number 454
Result 01:17:55
Loss to winner 00:13:00
Result better than 149 (79.3%) competitors
Result in category better than 27 (75%) competitors
Result by sex better than 96 (71.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:32 (84) 00:09:32 (84)
T1 00:03:00 (19) 00:12:32 (53)
Bike 00:41:16 (56) 00:53:48 (52)
T2 00:00:54 (6) 00:54:42 (50)
Run 00:23:13 (30) 01:17:55 (38)
2019-06-09 Garmin Iron Triathlon Ślesin 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 66 / 63 m30 01:15:26
Place open 66 / 239
Place in category 21 / 64
Place by sex 63 / 190
Number 470
Result 01:15:26
Loss to winner 00:14:03
Result better than 173 (72.4%) competitors
Result in category better than 43 (67.2%) competitors
Result by sex better than 127 (66.8%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:10:14 (109) 00:10:14 (108)
T1 00:02:50 (41) 00:13:04 (81)
Bike 00:41:28 (115) 00:54:32 (94)
T2 00:00:49 (26) 00:55:21 (86)
Run 00:20:05 (25) 01:15:26 (65)
2019-05-26 Garmin Iron Triathlon Płock 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 60 / 53 m30 01:24:40
Place open 60 / 275
Place in category 26 / 104
Place by sex 53 / 233
Number 411
Result 01:24:40
Loss to winner 00:15:01
Result better than 215 (78.2%) competitors
Result in category better than 78 (75%) competitors
Result by sex better than 180 (77.3%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:09:56 (157) 00:09:56 (157)
T1 00:06:58 (29) 00:16:54 (68)
Bike 00:44:51 (100) 01:01:45 (84)
T2 00:00:49 (14) 01:02:34 (73)
Run 00:22:06 (35) 01:24:40 (59)
2018-07-15 Garmin Iron Triathlon Piaseczno 2018 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 225 / 206 m35 02:48:15
Place open 225 / 377
Place in category 53 / 85
Place by sex 206 / 333
Number 444
Result 02:48:15
Loss to winner 00:50:11
Result better than 152 (40.3%) competitors
Result in category better than 32 (37.6%) competitors
Result by sex better than 127 (38.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/4IM: 20:00 i wolniej
Gallery See photos
Split times
Name Independently In total
Swim 00:23:53 (296) 00:23:53 (296)
T1 00:03:15 (118) 00:27:08 (254)
Bike 01:27:28 (253) 01:54:36 (248)
T2 00:02:37 (123) 01:57:13 (243)
Run 00:51:02 (144) 02:48:15 (223)
2018-06-03 Garmin Iron Triathlon Ślesin 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 166 / 147 m30 01:21:27
Place open 166 / 288
Place in category 48 / 76
Place by sex 147 / 228
Number 777
Result 01:21:27
Loss to winner 00:20:52
Result better than 122 (42.4%) competitors
Result in category better than 28 (36.8%) competitors
Result by sex better than 81 (35.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:12:14 (221) 00:12:14 (221)
T1 00:03:01 (113) 00:15:15 (193)
Bike 00:40:24 (151) 00:55:39 (161)
T2 00:01:10 (120) 00:56:49 (161)
Run 00:24:38 (167) 01:21:27 (163)
2018-05-20 Garmin Iron Triathlon Płock 2018 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 138 / 125 m30 01:30:07
Place open 138 / 275
Place in category 43 / 89
Place by sex 125 / 233
Number 718
Result 01:30:07
Loss to winner 00:25:17
Result better than 137 (49.8%) competitors
Result in category better than 46 (51.7%) competitors
Result by sex better than 108 (46.4%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:12:17 (240) 00:12:17 (240)
T1 00:07:50 (83) 00:20:07 (176)
Bike 00:45:13 (139) 01:05:20 (150)
T2 00:01:16 (96) 01:06:36 (147)
Run 00:23:31 (109) 01:30:07 (137)

Records

Triathlon

1/8 Ironman 0,475-22,5-5,275
Swim 00:08:13
T1 00:01:38
Bike 00:35:00
T2 00:00:49
Run 00:19:44
Result 01:09:03

1/4 Ironman 0,95-45-10,55
Swim 00:20:04
T1 00:01:39
Bike 01:11:40
T2 00:01:12
Run 00:43:59
Result 02:18:56

Triathlon Sprint 0,75-20-5
Swim 00:13:41
T1 00:02:11
Bike 00:34:14
T2 00:01:08
Run 00:19:50
Result 01:11:04

Triathlon 0,75-20-5
Swim 00:15:34
T1 00:02:13
Bike 00:31:59
T2 00:01:34
Run 00:21:35
Result 01:12:55

Running

Półmaraton 21,0975 km
0-5km 00:21:15
5-10km 00:21:57
10-15km 00:21:46
15-20km 00:20:33
20-21,0975km 00:04:27
Result 01:29:58

Duathlon

Duathlon 5-20-2,5
Bieg I 00:18:49
T1 00:00:59
Bike 00:38:37
T2 00:00:50
Bieg II 00:10:29
Result 01:09:44

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