Rost Zbyszek - profile

Events results

Date Event name Distance Place Category Result
2019-06-29 Garmin Iron Triathlon Stężyca 2019 - dystans 1/8 Ironman Triathlon - 1/8 Ironman 0,475-22,5-5,275 66 / 62 m30 01:23:40
Place open 66 / 188
Place in category 18 / 36
Place by sex 62 / 135
Number 439
Result 01:23:40
Loss to winner 00:18:45
Result better than 122 (64.9%) competitors
Result in category better than 18 (50%) competitors
Result by sex better than 73 (54.1%) competitors
Start zone Przewidywany czas pływania na dystansie 1/8IM: 9:00-11:59
Gallery See photos
Split times
Name Independently In total
Swim 00:08:28 (45) 00:08:28 (45)
T1 00:04:39 (121) 00:13:07 (71)
Bike 00:40:06 (39) 00:53:13 (48)
T2 00:01:27 (75) 00:54:40 (49)
Run 00:29:00 (106) 01:23:40 (65)
2018-12-08 Garmin Ultra Race Trójmiasto 2018 - bieg na 52 km Bieg górski - Bieg górski - 52 km 211 / 170 m30 07:05:46
Place open 211 / 317
Place in category 78 / 99
Place by sex 170 / 243
Number 917
Result 07:05:46
Loss to winner 02:59:36
Result better than 106 (33.4%) competitors
Result in category better than 21 (21.2%) competitors
Result by sex better than 73 (30%) competitors
Gallery See photos
Split times
Name Independently In total
0-24km 02:56:15 (228) 02:56:15 (228)
24-36km 01:46:04 (181) 04:42:19 (193)
36-52km 02:23:27 (201) 07:05:46 (199)
2018-06-17 Garmin Iron Triathlon Elbląg 2018 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 66 / 65 m30 05:46:55
Place open 66 / 93
Place in category 27 / 35
Place by sex 65 / 91
Number 542
Result 05:46:55
Loss to winner 01:36:08
Result better than 27 (29%) competitors
Result in category better than 8 (22.9%) competitors
Result by sex better than 26 (28.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:41:25 (72) 00:41:25 (72)
T1 00:03:51 (64) 00:45:16 (69)
Bike 02:47:10 (59) 03:32:26 (59)
T2 00:03:35 (53) 03:36:01 (59)
Run 02:10:54 (67) 05:46:55 (64)
2017-07-23 Triathlon Gołdap 2017 - dystans 1/2 Ironman Triathlon - 1/2 Ironman 34 / 31 m30 05:40:19
Place open 34 / 44
Place in category 17 / 21
Place by sex 31 / 39
Number 34
Result 05:40:19
Loss to winner 01:17:04
Result better than 10 (22.7%) competitors
Result in category better than 4 (19%) competitors
Result by sex better than 8 (20.5%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:41:53 (39) 00:41:53 (39)
T1 00:03:07 (26) 00:45:00 (37)
Bike 02:44:34 (24) 03:29:34 (30)
T2 00:02:03 (27) 03:31:37 (28)
Run 02:08:42 (36) 05:40:19 (34)
2016-07-03 Garmin Iron Triathlon Stężyca 2016 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 139 / 135 m30 02:36:22
Place open 139 / 382
Place in category 28 / 50
Place by sex 135 / 343
Number 194
Result 02:36:22
Loss to winner 00:33:12
Result better than 243 (63.6%) competitors
Result in category better than 22 (44%) competitors
Result by sex better than 208 (60.6%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:19:10 (174) 00:19:10 (174)
T1 00:04:35 (204) 00:23:45 (181)
Bike 01:18:16 (80) 01:42:01 (101)
T2 00:01:15 (134) 01:43:16 (100)
Run 00:53:06 (239) 02:36:22 (139)
2016-05-14 Elemental Tri Series Olsztyn 2016 - dystans olimpijski Triathlon - Triathlon olimpijski 1,5-40-10 222 / 210 m30 02:49:32
Place open 222 / 294
Place in category 50 / 60
Place by sex 210 / 267
Number 343
Result 02:49:32
Loss to winner 00:50:42
Result better than 72 (24.5%) competitors
Result in category better than 10 (16.7%) competitors
Result by sex better than 57 (21.3%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:35:22 (228) 00:35:22 (228)
T1 00:05:28 (258) 00:40:50 (241)
Bike 01:13:41 (175) 01:54:31 (213)
T2 00:03:36 (243) 01:58:07 (215)
Run 00:51:25 (236) 02:49:32 (218)
2015-10-25 AmberExpo Półmaraton Gdańsk 2015 Bieganie - Półmaraton 21,0975 km 2533 / 2072 m30 02:07:48
Place open 2533 / 3276
Place in category 424 / 498
Place by sex 2072 / 2457
Number 2845
Result 02:07:48
Loss to winner 01:02:27
Result better than 743 (22.7%) competitors
Result in category better than 74 (14.9%) competitors
Result by sex better than 385 (15.7%) competitors
Start zone Strefa zielona 1:30:00-1:49:59
Gallery See photos
Split times
Name Independently In total
0-5km 00:34:00 (2848) 00:34:00 (2849)
5-10km 00:30:39 (2768) 01:04:39 (2822)
10-15km 00:31:11 (2807) 01:35:50 (2810)
15-20km 00:26:23 (1459) 02:02:13 (2523)
20-21,0975km 00:05:35 (1543) 02:07:48 (2480)
2015-07-05 Garmin Iron Triathlon Stężyca 2015 - dystans 1/4 Ironman Triathlon - 1/4 Ironman 0,95-45-10,55 272 / 263 m30 02:50:36
Place open 272 / 510
Place in category 52 / 86
Place by sex 263 / 463
Number 581
Result 02:50:36
Loss to winner 00:48:41
Result better than 238 (46.7%) competitors
Result in category better than 34 (39.5%) competitors
Result by sex better than 200 (43.2%) competitors
Gallery See photos
Split times
Name Independently In total
Swim 00:20:19 (350) 00:20:19 (349)
T1 00:06:35 (483) 00:26:54 (421)
Bike 01:24:02 (268) 01:50:56 (305)
T2 00:02:51 (437) 01:53:47 (316)
Run 00:56:50 (219) 02:50:37 (268)
2014-10-26 AmberExpo Półmaraton Gdańsk 2014 Bieganie - Półmaraton 21,0975 km 1382 / 1198 m30 02:00:57
Place open 1382 / 1989
Place in category 262 / 342
Place by sex 1198 / 1550
Number 173
Result 02:00:57
Loss to winner 00:55:16
Result better than 607 (30.5%) competitors
Result in category better than 80 (23.4%) competitors
Result by sex better than 352 (22.7%) competitors
Split times
Name Independently In total
0-5km 00:30:07 (1461) 00:30:07 (1460)
5-10km 00:29:31 (1565) 00:59:38 (1464)
10-15km 00:28:13 (1334) 01:27:51 (1407)
15-20km 00:23:58 (806) 01:51:49 (1262)
20-21,0975km 00:08:16 (1358) 02:00:05 (1257)

Records

Triathlon

1/8 Ironman 0,475-22,5-5,275
Swim 00:08:28
T1 00:04:39
Bike 00:40:06
T2 00:01:27
Run 00:29:00
Result 01:23:40

1/2 Ironman
Swim 00:41:25
T1 00:03:07
Bike 02:44:34
T2 00:02:03
Run 02:08:42
Result 05:40:19

1/4 Ironman 0,95-45-10,55
Swim 00:19:10
T1 00:04:35
Bike 01:18:16
T2 00:01:15
Run 00:53:06
Result 02:36:22

Triathlon olimpijski 1,5-40-10
Swim 00:35:22
T1 00:05:28
Bike 01:13:41
T2 00:03:36
Run 00:51:25
Result 02:49:32

Mountain run

Bieg górski - 52 km
0-24km 02:56:15
24-36km 01:46:04
36-52km 02:23:27
Result 07:05:46

Running

Półmaraton 21,0975 km
0-5km 00:30:07
5-10km 00:29:31
10-15km 00:28:13
15-20km 00:23:58
20-21,0975km 00:05:35
Result 02:00:57

  • StartList.pl
  • Elemental Tri Series
  • Garmin IronTriathlon
  • Castle Triathlon Malbork
  • Amber Expo Półmaraton Gdańsk
  • Garmin MTB Series
  • Triminator
  • Garmin Ultra Race
  • Garmin SwimRun Series
  • Triathlon Series TTT
  • ILF Triathlon